15.6 km | 01:32:22 | 05:55/km日期: 2014-10-23 18:53 - 地點: 交大環校 - 卡路里: 1042 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'11" / 06'06" / 06'03" / 05'47" / 06'02" / 05'01" / 05'52" / 05'52" / 05'54" / 05'59" / 05'52" / 06'02" / 05'54" / 05'51" / 05'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'06") | 1003 / 1003 |
2 | | 06'05" (+01'02") | 1011 / 2014 |
3 | | 06'02" (+00'59") | 1007 / 3022 |
4 | | 05'47" (+00'44") | 1009 / 4032 |
5 | | 06'03" (+01'00") | 1007 / 5040 |
6 | | 05'03" | 1018 / 6059 |
7 | | 05'44" (+00'41") | 1012 / 7071 |
8 | | 05'57" (+00'54") | 1006 / 8077 |
9 | | 05'53" (+00'50") | 998 / 9075 |
10 | | 05'58" (+00'55") | 1013 / 10089 |
11 | | 05'52" (+00'49") | 1005 / 11095 |
12 | | 06'01" (+00'58") | 1008 / 12103 |
13 | | 05'55" (+00'52") | 1005 / 13108 |
14 | | 05'50" (+00'47") | 1005 / 14114 |
15 | | 05'56" (+00'53") | 1006 / 15120 |
16 | | 05'40" (+00'37") | 578 / 15699 |
10月累積里程 :
124.73 km ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'03" | 00:18'20" |
4 | 05'47" | 00:24'07" |
5 | 06'02" | 00:30'09" |
6 | 05'01" | 00:35'10" |
7 | 05'52" | 00:41'02" |
8 | 05'52" | 00:46'54" |
9 | 05'54" | 00:52'48" |
10 | 05'59" | 00:58'47" |
11 | 05'52" | 01:04'39" |
12 | 06'02" | 01:10'41" |
13 | 05'54" | 01:16'35" |
14 | 05'51" | 01:22'26" |
15 | 05'56" | 01:28'22" |
15.6 | 07'01" | 01:32'22" |