14.0 km | 01:09:50 | 04:58/km日期: 2020-08-04 17:22 - 地點: 訓練操場 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 909 Cal - 總步數: 12196 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'22" / 04'39" / 04'42" / 04'42" / 04'45" / 04'48" / 04'47" / 05'15" / 05'06" / 05'09" / 05'13" / 05'07" / 05'16" / 05'00" / 32'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 1000 / 1000 | 178 / 127 |
| 2 | | 04'43" (+00'21") | 1002 / 2003 | 177 / 119 |
| 3 | | 04'42" (+00'20") | 1004 / 3007 | 177 / 119 |
| 4 | | 04'47" (+00'25") | 1000 / 4007 | 176 / 117 |
| 5 | | 04'46" (+00'24") | 1000 / 5008 | 175 / 119 |
| 6 | | 04'52" (+00'30") | 1000 / 6008 | 174 / 117 |
| 7 | | 04'50" (+00'28") | 1001 / 7009 | 174 / 118 |
| 8 | | 05'18" (+00'56") | 1002 / 8012 | 173 / 108 |
| 9 | | 05'14" (+00'52") | 1000 / 9013 | 172 / 110 |
| 10 | | 05'14" (+00'52") | 1000 / 10013 | 173 / 109 |
| 11 | | 05'17" (+00'55") | 1002 / 11015 | 173 / 109 |
| 12 | | 05'16" (+00'54") | 1002 / 12017 | 172 / 109 |
| 13 | | 05'19" (+00'57") | 1000 / 13017 | 173 / 108 |
| 14 | | 04'52" (+00'30") | 1000 / 14017 | 172 / 118 |
| 15 | | 04'16" | 11 / 14029 | 160 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
71.20 km 
美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 :
1639.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'39" | 00:09'01" |
| 3 | 04'42" | 00:13'43" |
| 4 | 04'42" | 00:18'25" |
| 5 | 04'45" | 00:23'10" |
| 6 | 04'48" | 00:27'58" |
| 7 | 04'47" | 00:32'45" |
| 8 | 05'15" | 00:38'00" |
| 9 | 05'06" | 00:43'06" |
| 10 | 05'09" | 00:48'15" |
| 11 | 05'13" | 00:53'28" |
| 12 | 05'07" | 00:58'35" |
| 13 | 05'16" | 01:03'51" |
| 14 | 05'00" | 01:08'51" |
| 14.0 | 32'40" | 01:09'50" |
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