21.2 km | 01:49:58 | 05:10/km日期: 2020-08-02 05:34 - 總爬升: 117 m - 卡路里: 1440 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'23" / 04'52" / 04'54" / 05'03" / 05'06" / 05'01" / 05'05" / 05'10" / 05'19" / 05'16" / 05'21" / 05'19" / 04'46" / 05'28" / 05'17" / 05'04" / 05'13" / 05'25" / 05'23" / 05'28" / 05'18" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'37") | 1000 / 1000 |
2 | | 04'51" (+00'06") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 05'02" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'21") | 1000 / 5000 |
6 | | 05'01" (+00'16") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'24") | 1000 / 8000 |
9 | | 05'18" (+00'33") | 1000 / 9000 |
10 | | 05'16" (+00'31") | 1000 / 10000 |
11 | | 05'20" (+00'35") | 1000 / 11000 |
12 | | 05'19" (+00'34") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 05'07" (+00'22") | 1000 / 14000 |
15 | | 05'16" (+00'31") | 1000 / 15000 |
16 | | 05'04" (+00'19") | 1000 / 16000 |
17 | | 05'12" (+00'27") | 1000 / 17000 |
18 | | 05'24" (+00'39") | 1000 / 18000 |
19 | | 05'22" (+00'37") | 1000 / 19000 |
20 | | 05'27" (+00'42") | 1000 / 20000 |
21 | | 05'18" (+00'33") | 1000 / 21000 |
22 | | 05'16" (+00'31") | 217 / 21217 |
8月累積里程 :
294.33 km Saucony Fastwitch 7 累積 :
420.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'52" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 05'03" | 00:20'12" |
5 | 05'06" | 00:25'18" |
6 | 05'01" | 00:30'19" |
7 | 05'05" | 00:35'24" |
8 | 05'10" | 00:40'34" |
9 | 05'19" | 00:45'53" |
10 | 05'16" | 00:51'09" |
11 | 05'21" | 00:56'30" |
12 | 05'19" | 01:01'49" |
13 | 04'46" | 01:06'35" |
14 | 05'28" | 01:12'03" |
15 | 05'17" | 01:17'20" |
16 | 05'04" | 01:22'24" |
17 | 05'13" | 01:27'37" |
18 | 05'25" | 01:33'02" |
19 | 05'23" | 01:38'25" |
20 | 05'28" | 01:43'53" |
21 | 05'18" | 01:49'11" |
21.2 | 05'16" | 01:50'20" |