10.2 km | 00:55:48 | 05:29/km日期: 2014-10-23 05:23 - 地點: NTPU - 天氣: 陰天 - 平均心率: 164 - 卡路里: 977 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'08" / 05'22" / 05'30" / 05'39" / 05'47" / 05'39" / 05'41" / 05'32" / 05'32" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 550 / 550 |
| 2 | | 05'21" (+00'37") | 500 / 1050 |
| 3 | | 05'20" (+00'36") | 504 / 1555 |
| 4 | | 05'22" (+00'38") | 511 / 2066 |
| 5 | | 05'30" (+00'46") | 498 / 2565 |
| 6 | | 05'30" (+00'46") | 507 / 3072 |
| 7 | | 05'37" (+00'53") | 506 / 3579 |
| 8 | | 05'44" (+01'00") | 505 / 4084 |
| 9 | | 05'49" (+01'05") | 503 / 4587 |
| 10 | | 05'41" (+00'57") | 506 / 5093 |
| 11 | | 05'38" (+00'54") | 493 / 5587 |
| 12 | | 05'40" (+00'56") | 510 / 6098 |
| 13 | | 05'48" (+01'04") | 505 / 6603 |
| 14 | | 05'33" (+00'49") | 504 / 7107 |
| 15 | | 05'30" (+00'46") | 508 / 7616 |
| 16 | | 05'30" (+00'46") | 499 / 8115 |
| 17 | | 05'32" (+00'48") | 508 / 8623 |
| 18 | | 05'34" (+00'50") | 505 / 9129 |
| 19 | | 05'25" (+00'41") | 506 / 9635 |
| 20 | | 04'44" | 499 / 10135 |
| 21 | | 04'26" | 29 / 10165 |
昨晚過30歲生日吃了火鍋大餐
四點半還有點爬不起來，加上天氣預報說會下雨
難得沒雨所以今早非得跑一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
130.50 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'30" | 00:16'00" |
| 4 | 05'39" | 00:21'39" |
| 5 | 05'47" | 00:27'26" |
| 6 | 05'39" | 00:33'05" |
| 7 | 05'41" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'32" | 00:49'50" |
| 10 | 05'14" | 00:55'04" |
| 10.2 | 04'26" | 00:55'48" |
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