23.4 km | 02:16:42 | 05:50/km日期: 2020-08-02 05:34 - 總爬升: 121 m - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'59" / 05'23" / 05'38" / 05'41" / 05'44" / 05'38" / 05'37" / 07'01" / 05'48" / 05'53" / 05'57" / 06'39" / 05'42" / 05'34" / 05'38" / 05'38" / 06'02" / 06'02" / 05'50" / 06'03" / 05'53" / 05'40" / 08'13" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 07'01" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'53" | 00:58'22" |
| 11 | 05'57" | 01:04'19" |
| 12 | 06'39" | 01:10'58" |
| 13 | 05'42" | 01:16'40" |
| 14 | 05'34" | 01:22'14" |
| 15 | 05'38" | 01:27'52" |
| 16 | 05'38" | 01:33'30" |
| 17 | 06'02" | 01:39'32" |
| 18 | 06'02" | 01:45'34" |
| 19 | 05'50" | 01:51'24" |
| 20 | 06'03" | 01:57'27" |
| 21 | 05'53" | 02:03'20" |
| 22 | 05'40" | 02:09'00" |
| 23 | 08'13" | 02:17'13" |
| 23.4 | 05'51" | 02:19'41" |
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