10.0 km | 01:02:45 | 06:15/km日期: 2014-10-22 17:27 - 卡路里: 673 Cal
Pace: 06'03" / 05'58" / 06'16" / 06'11" / 06'21" / 06'23" / 06'13" / 06'16" / 06'24" / 06'27" / 10'50" /
Basic Run
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I don't tell if I work better with compression pants or not...
10月累積里程 :
94.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 06'16" | 00:18'17" |
4 | 06'11" | 00:24'28" |
5 | 06'21" | 00:30'49" |
6 | 06'23" | 00:37'12" |
7 | 06'13" | 00:43'25" |
8 | 06'16" | 00:49'41" |
9 | 06'24" | 00:56'05" |
10 | 06'27" | 01:02'32" |
10.0 | 09'17" | 01:02'45" |