13.6 km | 01:23:25 | 06:07/km日期: 2020-07-30 17:53 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64%
Pace: 05'52" / 06'05" / 06'43" / 05'54" / 05'58" / 05'21" / 06'12" / 05'54" / 06'00" / 06'38" / 06'21" / 06'14" / 15'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'37" (+01'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+01'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 611 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'43" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 05'21" | 00:35'53" |
| 7 | 06'12" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 06'38" | 01:00'37" |
| 11 | 06'21" | 01:06'58" |
| 12 | 06'14" | 01:13'12" |
| 13 | 15'36" | 01:28'48" |
| 13.6 | 06'11" | 01:32'35" |
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