李小捷 2020/07/26 訓練日誌

李小捷彰化
ID 424906

68 位追隨者

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李小捷

45.0 km | 07:04:29 | 09:25/km | 第2馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	07:04:29
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'57")

00:33'57"

01:12'22"

10 km

(01:12'22")

00:38'25" (+04'28")

15 km

(02:04'40")

00:52'18" (+18'21")

01:37'49" (+25'27")

20 km

(02:50'11")

00:45'31" (+11'34")

25 km

(03:33'41")

00:43'30" (+09'33")

01:42'32" (+30'10")

30 km

(04:32'43")

00:59'02" (+25'05")

35 km

(05:20'06")

00:47'23" (+13'26")

01:43'35" (+31'13")

40 km

(06:16'18")

00:56'12" (+22'15")

45 km

(07:02'53")

00:46'35" (+12'38")

00:00'00"

Finish

(07:04:29)

日期: 2020-07-26 05:33 - 總爬升: 920 m - 平均心率: 153 - 卡路里: 2163 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'06"

(07'06")

07'06" (+00'59")

1000 / 1000

06'08"

(13'14")

06'07"

1000 / 2000

06'25"

(19'40")

06'25" (+00'18")

1000 / 3000

07'24"

(27'05")

07'24" (+01'17")

1000 / 4000

06'51"

(33'57")

06'51" (+00'44")

1000 / 5000

展開計圈分析

07'13"

(41'10")

07'13" (+01'06")

1000 / 6000

07'57"

(49'08")

07'57" (+01'50")

1000 / 7000

07'58"

(57'06")

07'58" (+01'51")

1000 / 8000

07'33"

(01:04'39")

07'33" (+01'26")

1000 / 9000

07'42"

(01:12'22")

07'42" (+01'35")

1000 / 10001

08'28"

(01:20'51")

08'28" (+02'21")

1000 / 11001

09'06"

(01:29'58")

09'06" (+02'59")

1000 / 12001

11'42"

(01:41'40")

11'42" (+05'35")

1000 / 13001

10'08"

(01:51'49")

10'08" (+04'01")

1000 / 14001

12'50"

(02:04'40")

12'50" (+06'43")

1000 / 15001

10'46"

(02:15'27")

10'46" (+04'39")

1000 / 16001

11'37"

(02:27'04")

11'37" (+05'30")

1000 / 17001

07'08"

(02:34'13")

07'08" (+01'01")

1000 / 18001

09'34"

(02:43'47")

09'33" (+03'26")

1000 / 19001

06'24"

(02:50'12")

06'24" (+00'17")

1000 / 20002

07'21"

(02:57'34")

07'21" (+01'14")

1000 / 21002

06'57"

(03:04'32")

06'57" (+00'50")

1000 / 22002

12'16"

(03:16'48")

12'16" (+06'09")

1000 / 23002

08'12"

(03:25'01")

08'12" (+02'05")

1000 / 24002

08'41"

(03:33'42")

08'41" (+02'34")

1000 / 25002

08'34"

(03:42'17")

08'34" (+02'27")

1000 / 26002

13'54"

(03:56'11")

13'54" (+07'47")

1000 / 27002

14'49"

(04:11'00")

14'48" (+08'41")

1000 / 28002

12'18"

(04:23'19")

12'18" (+06'11")

1000 / 29002

09'25"

(04:32'44")

09'25" (+03'18")

1000 / 30002

09'36"

(04:42'20")

09'35" (+03'28")

1000 / 31003

10'02"

(04:52'22")

10'01" (+03'54")

1000 / 32003

09'37"

(05:01'59")

09'37" (+03'30")

1000 / 33003

07'52"

(05:09'51")

07'52" (+01'45")

1000 / 34003

10'14"

(05:20'06")

10'14" (+04'07")

1000 / 35003

08'29"

(05:28'35")

08'29" (+02'22")

1000 / 36003

11'22"

(05:39'58")

11'22" (+05'15")

1000 / 37003

07'10"

(05:47'08")

07'10" (+01'03")

1000 / 38003

18'23"

(06:05'32")

18'23" (+12'16")

1000 / 39003

10'47"

(06:16'20")

10'47" (+04'40")

1000 / 40004

07'52"

(06:24'12")

07'52" (+01'45")

1000 / 41004

07'58"

(06:32'11")

07'58" (+01'51")

1000 / 42004

08'43"

(06:40'55")

08'43" (+02'36")

1000 / 43004

13'36"

(06:54'31")

13'36" (+07'29")

1000 / 44004

08'22"

(07:02'54")

08'22" (+02'15")

1000 / 45004

賽前宣言: 😊

賽後評分: 硬硬的路線😢
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

7月累積里程 : 107.92 km

TCX 2.0 上傳 | 4 years ago

TestRunner, 楊志雄和其他 19 人說推

留言

觀看另 5 則留言

張清榮恭喜高速完賽，跑步不錯的喔，讚ㄟ，超厲害，加油，加油

2020-07-30 13:56 ·

李賜良 👏👏👏

2020-07-30 20:47 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'08"	00:13'14"
3	06'26"	00:19'40"
4	07'25"	00:27'05"
5	06'52"	00:33'57"
6	07'13"	00:41'10"
7	07'58"	00:49'08"
8	07'58"	00:57'06"
9	07'33"	01:04'39"
10	07'43"	01:12'22"
11	08'28"	01:20'50"
12	09'08"	01:29'58"
13	11'41"	01:41'39"
14	10'10"	01:51'49"
15	12'51"	02:04'40"
16	10'47"	02:15'27"
17	11'37"	02:27'04"
18	07'09"	02:34'13"
19	09'34"	02:43'47"
20	06'24"	02:50'11"
21	07'23"	02:57'34"
22	06'58"	03:04'32"
23	12'16"	03:16'48"
24	08'13"	03:25'01"
25	08'40"	03:33'41"
26	08'36"	03:42'17"
27	13'55"	03:56'12"
28	14'49"	04:11'01"
29	12'18"	04:23'19"
30	09'24"	04:32'43"
31	09'37"	04:42'20"
32	10'14"	04:52'34"
33	09'24"	05:01'58"
34	07'53"	05:09'51"
35	10'15"	05:20'06"
36	08'28"	05:28'34"
37	11'24"	05:39'58"
38	07'11"	05:47'09"
39	18'22"	06:05'31"
40	10'47"	06:16'18"
41	07'54"	06:24'12"
42	07'58"	06:32'10"
43	08'42"	06:40'52"
44	13'39"	06:54'31"
45	08'22"	07:02'53"
45.2	08'03"	07:04'29"