13.6 km | 01:04:41 | 04:45/km日期: 2013-03-10 07:56 - 地點: 竹南運動公園外圍 - 天氣: 熱 - 卡路里: 770 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'49" / 04'42" / 04'42" / 04'36" / 04'39" / 04'43" / 04'37" / 04'46" / 04'46" / 04'41" / 04'56" / 04'50" / 05'00" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'13") | 1013 / 1013 |
2 | | 04'43" (+00'09") | 999 / 2012 |
3 | | 04'42" (+00'08") | 1010 / 3022 |
4 | | 04'34" | 991 / 4014 |
5 | | 04'38" (+00'04") | 1010 / 5025 |
6 | | 04'43" (+00'09") | 996 / 6021 |
7 | | 04'37" (+00'03") | 1005 / 7027 |
8 | | 04'45" (+00'11") | 1007 / 8034 |
9 | | 04'47" (+00'13") | 997 / 9032 |
10 | | 04'40" (+00'06") | 1003 / 10035 |
11 | | 04'57" (+00'23") | 1009 / 11045 |
12 | | 04'49" (+00'15") | 1003 / 12048 |
13 | | 04'59" (+00'25") | 1000 / 13049 |
3月累積里程 :
224.81 km Adidas Adizero Ace 4 累積 :
2034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'42" | 00:09'31" |
3 | 04'42" | 00:14'13" |
4 | 04'36" | 00:18'49" |
5 | 04'39" | 00:23'28" |
6 | 04'43" | 00:28'11" |
7 | 04'37" | 00:32'48" |
8 | 04'46" | 00:37'34" |
9 | 04'46" | 00:42'20" |
10 | 04'41" | 00:47'01" |
11 | 04'56" | 00:51'57" |
12 | 04'50" | 00:56'47" |
13 | 05'00" | 01:01'47" |
13.6 | 04'56" | 01:04'41" |