16.4 km | 01:40:29 | 06:07/km日期: 2020-07-27 04:32 - 平均心率: 148 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 05'17" / 05'10" / 05'17" / 05'07" / 05'07" / 05'31" / 05'18" / 05'21" / 05'13" / 05'18" / 05'20" / 06'29" / 05'31" / 05'51" / 05'34" / 05'31" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+01'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'24") | 1000 / 16000 |
| 17 | | 35'02" (+29'56") | 387 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'31" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 8 | 05'21" | 00:42'08" |
| 9 | 05'13" | 00:47'21" |
| 10 | 05'18" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 12 | 06'29" | 01:04'28" |
| 13 | 05'31" | 01:09'59" |
| 14 | 05'51" | 01:15'50" |
| 15 | 05'34" | 01:21'24" |
| 16 | 05'31" | 01:26'55" |
| 16.4 | 08'51" | 01:30'21" |
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