| 今天從大里出發跑到南投的九九峰附近45公里，很硬的路線、很陡的坡和很熱的天氣，尤其是那最後6公里，感覺身體都快燒起來，還好有順利完成，回家後立馬去游泳池降溫。
感謝所有志工和攝影師，明年將繼續參與有意義的活動。 賽後評分: 一切都很棒，就是熱了些 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 358.29 km  Nike fly3 累積 : 91.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'44" | 00:12'25" | | 3 | 05'44" | 00:18'09" | | 4 | 06'19" | 00:24'28" | | 5 | 05'43" | 00:30'11" | | 6 | 06'06" | 00:36'17" | | 7 | 07'25" | 00:43'42" | | 8 | 06'23" | 00:50'05" | | 9 | 06'04" | 00:56'09" | | 10 | 06'04" | 01:02'13" | | 11 | 06'53" | 01:09'06" | | 12 | 06'40" | 01:15'46" | | 13 | 09'49" | 01:25'35" | | 14 | 07'26" | 01:33'01" | | 15 | 09'56" | 01:42'57" | | 16 | 08'38" | 01:51'35" | | 17 | 07'00" | 01:58'35" | | 18 | 06'29" | 02:05'04" | | 19 | 07'38" | 02:12'42" | | 20 | 05'09" | 02:17'51" | | 21 | 05'32" | 02:23'23" | | 22 | 05'19" | 02:28'42" | | 23 | 11'24" | 02:40'06" | | 24 | 06'47" | 02:46'53" | | 25 | 06'11" | 02:53'04" | | 26 | 06'38" | 02:59'42" | | 27 | 09'13" | 03:08'55" | | 28 | 12'35" | 03:21'30" | | 29 | 08'24" | 03:29'54" | | 30 | 07'06" | 03:37'00" | | 31 | 05'28" | 03:42'28" | | 32 | 08'48" | 03:51'16" | | 33 | 05'21" | 03:56'37" | | 34 | 05'33" | 04:02'10" | | 35 | 06'24" | 04:08'34" | | 36 | 05'40" | 04:14'14" | | 37 | 05'49" | 04:20'03" | | 38 | 05'48" | 04:25'51" | | 39 | 07'08" | 04:32'59" | | 40 | 06'29" | 04:39'28" | | 41 | 06'02" | 04:45'30" | | 42 | 06'34" | 04:52'04" | | 43 | 06'42" | 04:58'46" | | 44 | 06'42" | 05:05'28" | | 44.8 | 06'18" | 05:10'21" |
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