16.1 km | 01:39:00 | 06:08/km日期: 2014-10-19 16:55 - 地點: 彩虹橋河濱公園 - 天氣: 舒適 - 卡路里: 797 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'48" / 07'32" / 05'44" / 06'12" / 06'08" / 06'12" / 07'04" / 05'52" / 05'44" / 06'32" / 07'12" / 05'12" / 05'48" / 04'56" / 05'36" / 05'48" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 1006 / 1006 |
| 2 | | 07'33" (+02'40") | 997 / 2003 |
| 3 | | 05'47" (+00'54") | 1002 / 3006 |
| 4 | | 06'11" (+01'18") | 1002 / 4008 |
| 5 | | 06'11" (+01'18") | 990 / 4998 |
| 6 | | 06'09" (+01'16") | 1008 / 6006 |
| 7 | | 07'07" (+02'14") | 995 / 7001 |
| 8 | | 05'49" (+00'56") | 996 / 7997 |
| 9 | | 05'50" (+00'57") | 1004 / 9001 |
| 10 | | 06'39" (+01'46") | 1000 / 10001 |
| 11 | | 07'12" (+02'19") | 996 / 10998 |
| 12 | | 05'02" (+00'09") | 1010 / 12008 |
| 13 | | 05'50" (+00'57") | 986 / 12994 |
| 14 | | 04'53" | 1008 / 14001 |
| 15 | | 05'39" (+00'46") | 999 / 15001 |
| 16 | | 05'44" (+00'51") | 1004 / 16004 |
| 17 | | 04'23" | 76 / 16081 |
輕鬆跑加上後段一些輕快跑，黃昏的河濱真是美麗，多虧老婆不離不棄騎U-BIKE陪跑，不然我一個人很難堅持下去！
10月累積里程 :
151.24 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'32" | 00:14'20" |
| 3 | 05'44" | 00:20'04" |
| 4 | 06'12" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'12" | 00:38'36" |
| 7 | 07'04" | 00:45'40" |
| 8 | 05'52" | 00:51'32" |
| 9 | 05'44" | 00:57'16" |
| 10 | 06'32" | 01:03'48" |
| 11 | 07'12" | 01:11'00" |
| 12 | 05'12" | 01:16'12" |
| 13 | 05'48" | 01:22'00" |
| 14 | 04'56" | 01:26'56" |
| 15 | 05'36" | 01:32'32" |
| 16 | 05'48" | 01:38'20" |
| 16.1 | 04'56" | 01:38'44" |
展開計圈分析
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