| 清晨的台南天氣悶熱，與同學光漢、聲越跑台南秋季馬全馬、方南跑半馬，由於秋老虎發威，體感溫度持續升高，跑感不同於大溪龍山馬、蘆洲觀音山馬，雖然坡度陡且長，但東北季風吹拂，涼爽舒適，今天的秋季馬，雖然坡緩不長，但天熱無遮蔭，愈跑愈熱愈累，只好邊走邊跑邊吃喝、邊照相玩樂，還好，大家都順利完賽&快樂玩賽。 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 326.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'28" | 00:12'17" | | 3 | 06'34" | 00:18'51" | | 4 | 06'45" | 00:25'36" | | 5 | 06'15" | 00:31'51" | | 6 | 06'51" | 00:38'42" | | 7 | 06'12" | 00:44'54" | | 8 | 07'26" | 00:52'20" | | 9 | 06'26" | 00:58'46" | | 10 | 12'38" | 01:11'24" | | 11 | 12'37" | 01:24'01" | | 12 | 05'26" | 01:29'27" | | 13 | 10'19" | 01:39'46" | | 14 | 06'14" | 01:46'00" | | 15 | 08'10" | 01:54'10" | | 16 | 08'26" | 02:02'36" | | 17 | 11'31" | 02:14'07" | | 18 | 12'22" | 02:26'29" | | 19 | 11'17" | 02:37'46" | | 20 | 10'20" | 02:48'06" | | 21 | 07'04" | 02:55'10" | | 22 | 09'10" | 03:04'20" | | 23 | 06'32" | 03:10'52" | | 24 | 07'51" | 03:18'43" | | 25 | 08'47" | 03:27'30" | | 26 | 15'59" | 03:43'29" | | 27 | 06'08" | 03:49'37" | | 28 | 07'38" | 03:57'15" | | 29 | 07'11" | 04:04'26" | | 30 | 09'46" | 04:14'12" | | 31 | 08'48" | 04:23'00" | | 32 | 08'40" | 04:31'40" | | 33 | 08'20" | 04:40'00" | | 34 | 06'10" | 04:46'10" | | 35 | 07'58" | 04:54'08" | | 36 | 11'00" | 05:05'08" | | 37 | 06'17" | 05:11'25" | | 38 | 06'34" | 05:17'59" | | 39 | 09'59" | 05:27'58" | | 40 | 07'44" | 05:35'42" | | 41 | 08'17" | 05:43'59" | | 42 | 10'41" | 05:54'40" | | 43 | 08'11" | 06:02'51" | | 43.0 | -70'-50" | 06:05'41" |
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恭喜完成了第 30 馬
全馬 | 06:04:45 | 08:38/km | 第30馬
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