| 3點半起床做捷運~ 這樣的成績就免強接受摟~~至少有個獎盃~耶!! 賽前宣言: gogogo…… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 128.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'20" | 00:12'50" | | 3 | 06'26" | 00:19'16" | | 4 | 06'09" | 00:25'25" | | 5 | 06'20" | 00:31'45" | | 6 | 06'03" | 00:37'48" | | 7 | 05'52" | 00:43'40" | | 8 | 06'04" | 00:49'44" | | 9 | 06'10" | 00:55'54" | | 10 | 06'01" | 01:01'55" | | 11 | 05'57" | 01:07'52" | | 12 | 06'15" | 01:14'07" | | 13 | 05'56" | 01:20'03" | | 14 | 05'47" | 01:25'50" | | 15 | 06'37" | 01:32'27" | | 16 | 05'59" | 01:38'26" | | 17 | 06'37" | 01:45'03" | | 18 | 06'03" | 01:51'06" | | 19 | 05'56" | 01:57'02" | | 20 | 06'13" | 02:03'15" | | 20.5 | 08'01" | 02:07'24" |
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半馬 | 02:07:30 | 06:02/km | 第2半馬
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