23.3 km | 02:49:49 | 07:17/km日期: 2014-10-19 05:58 - 總爬升: 319 m - 地點: 來義 - 天氣: 晴 - 卡路里: 1446 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'08" / 07'28" / 07'08" / 07'32" / 07'04" / 06'56" / 08'21" / 06'24" / 06'20" / 06'36" / 07'44" / 08'28" / 08'54" / 09'40" / 06'40" / 06'56" / 06'40" / 06'36" / 07'08" / 06'52" / 08'32" / 06'32" / 06'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'54") | 1010 / 1010 |
| 2 | | 07'34" (+01'13") | 994 / 2004 |
| 3 | | 07'05" (+00'44") | 997 / 3001 |
| 4 | | 07'35" (+01'14") | 1004 / 4005 |
| 5 | | 07'06" (+00'45") | 993 / 4998 |
| 6 | | 06'54" (+00'33") | 1002 / 6000 |
| 7 | | 06'58" (+00'37") | 996 / 6996 |
| 8 | | 06'21" | 1006 / 8003 |
| 9 | | 06'25" (+00'04") | 995 / 8998 |
| 10 | | 06'34" (+00'13") | 1002 / 10001 |
| 11 | | 07'44" (+01'23") | 998 / 10998 |
| 12 | | 08'30" (+02'09") | 996 / 11995 |
| 13 | | 08'15" (+01'54") | 1008 / 13004 |
| 14 | | 09'44" (+03'23") | 1000 / 14004 |
| 15 | | 06'49" (+00'28") | 996 / 15001 |
| 16 | | 06'50" (+00'29") | 995 / 15995 |
| 17 | | 06'44" (+00'23") | 998 / 16994 |
| 18 | | 06'36" (+00'15") | 999 / 17993 |
| 19 | | 07'08" (+00'47") | 1000 / 18993 |
| 20 | | 06'50" (+00'29") | 1002 / 19996 |
| 21 | | 08'33" (+02'12") | 995 / 20991 |
| 22 | | 06'31" (+00'10") | 1010 / 22001 |
| 23 | | 06'59" (+00'38") | 991 / 22992 |
| 24 | | 07'15" (+00'54") | 232 / 23224 |
10月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'28" | 00:15'36" |
| 3 | 07'08" | 00:22'44" |
| 4 | 07'32" | 00:30'16" |
| 5 | 07'04" | 00:37'20" |
| 6 | 06'56" | 00:44'16" |
| 7 | 08'21" | 00:52'37" |
| 8 | 06'24" | 00:59'01" |
| 9 | 06'20" | 01:05'21" |
| 10 | 06'36" | 01:11'57" |
| 11 | 07'44" | 01:19'41" |
| 12 | 08'28" | 01:28'09" |
| 13 | 08'54" | 01:37'03" |
| 14 | 09'40" | 01:46'43" |
| 15 | 06'40" | 01:53'23" |
| 16 | 06'56" | 02:00'19" |
| 17 | 06'40" | 02:06'59" |
| 18 | 06'36" | 02:13'35" |
| 19 | 07'08" | 02:20'43" |
| 20 | 06'52" | 02:27'35" |
| 21 | 08'32" | 02:36'07" |
| 22 | 06'32" | 02:42'39" |
| 23 | 06'56" | 02:49'35" |
| 23.2 | 08'37" | 02:51'31" |
展開計圈分析
留言 
