7.8 km | 00:48:02 | 06:11/km日期: 2020-07-21 19:50 - 平均心率: 142 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 05'08" / 05'22" / 05'21" / 05'37" / 06'20" / 06'14" / 40'54" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 407 / 407 |
| 2 | | 07'36" (+03'44") | 192 / 599 |
| 3 | | 04'21" (+00'29") | 315 / 915 |
| 4 | | 07'09" (+03'17") | 195 / 1110 |
| 5 | | 04'21" (+00'29") | 349 / 1459 |
| 6 | | 07'32" (+03'40") | 179 / 1639 |
| 7 | | 04'25" (+00'33") | 343 / 1982 |
| 8 | | 07'24" (+03'32") | 192 / 2175 |
| 9 | | 04'15" (+00'23") | 338 / 2513 |
| 10 | | 07'18" (+03'26") | 195 / 2709 |
| 11 | | 04'16" (+00'24") | 349 / 3058 |
| 12 | | 07'59" (+04'07") | 191 / 3249 |
| 13 | | 04'14" (+00'22") | 319 / 3569 |
| 14 | | 07'49" (+03'57") | 181 / 3750 |
| 15 | | 04'24" (+00'32") | 334 / 4085 |
| 16 | | 08'46" (+04'54") | 187 / 4273 |
| 17 | | 04'35" (+00'43") | 321 / 4594 |
| 18 | | 11'14" (+07'22") | 145 / 4740 |
| 19 | | 04'35" (+00'43") | 295 / 5036 |
| 20 | | 09'13" (+05'21") | 161 / 5197 |
| 21 | | 04'17" (+00'25") | 341 / 5538 |
| 22 | | 07'09" (+03'17") | 1000 / 6538 |
| 23 | | 09'04" (+05'12") | 80 / 6618 |
| 24 | | 08'05" (+04'13") | 219 / 6838 |
| 25 | | 10'08" (+06'16") | 140 / 6978 |
| 26 | | 06'04" (+02'12") | 127 / 7106 |
| 27 | | 10'13" (+06'21") | 162 / 7268 |
| 28 | | 10'37" (+06'45") | 210 / 7479 |
| 29 | | 03'52" | 85 / 7564 |
| 30 | | 07'42" (+03'50") | 59 / 7623 |
| 31 | | 03'53" (+00'01") | 142 / 7765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
133.90 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'37" | 00:21'28" |
| 5 | 06'20" | 00:27'48" |
| 6 | 06'14" | 00:34'02" |
| 7 | 40'54" | 01:14'56" |
| 7.8 | 16'49" | 01:27'49" |
展開計圈分析
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