20.9 km | 02:27:20 | 07:02/km日期: 2014-10-19 06:47 - 總爬升: 163 m - 地點: 烏山頭水庫 - 天氣: 熱 - 卡路里: 1542 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'47" / 08'13" / 06'35" / 08'33" / 05'57" / 07'30" / 06'29" / 06'42" / 06'11" / 07'57" / 06'52" / 06'15" / 09'21" / 06'08" / 06'06" / 08'28" / 06'07" / 06'21" / 08'38" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'50") | 1006 / 1006 |
| 2 | | 08'12" (+02'19") | 1000 / 2006 |
| 3 | | 06'31" (+00'38") | 1007 / 3014 |
| 4 | | 08'37" (+02'44") | 1002 / 4017 |
| 5 | | 05'53" | 993 / 5011 |
| 6 | | 07'33" (+01'40") | 1011 / 6022 |
| 7 | | 06'25" (+00'32") | 1002 / 7024 |
| 8 | | 06'43" (+00'50") | 1017 / 8042 |
| 9 | | 06'10" (+00'17") | 996 / 9038 |
| 10 | | 07'59" (+02'06") | 1003 / 10041 |
| 11 | | 06'53" (+01'00") | 1010 / 11051 |
| 12 | | 06'17" (+00'24") | 1002 / 12054 |
| 13 | | 09'15" (+03'22") | 996 / 13051 |
| 14 | | 06'07" (+00'14") | 1014 / 14065 |
| 15 | | 06'04" (+00'11") | 994 / 15059 |
| 16 | | 08'30" (+02'37") | 1000 / 16060 |
| 17 | | 06'01" (+00'08") | 1000 / 17060 |
| 18 | | 06'23" (+00'30") | 1012 / 18073 |
| 19 | | 08'38" (+02'45") | 1002 / 19075 |
| 20 | | 06'06" (+00'13") | 997 / 20072 |
| 21 | | 05'37" | 827 / 20899 |
今天狀況很好！21K好久沒跑進2小時30分說~棒！
10月累積里程 : 49.62 km
Android - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'13" | 00:16'00" |
| 3 | 06'35" | 00:22'35" |
| 4 | 08'33" | 00:31'08" |
| 5 | 05'57" | 00:37'05" |
| 6 | 07'30" | 00:44'35" |
| 7 | 06'29" | 00:51'04" |
| 8 | 06'42" | 00:57'46" |
| 9 | 06'11" | 01:03'57" |
| 10 | 07'57" | 01:11'54" |
| 11 | 06'52" | 01:18'46" |
| 12 | 06'15" | 01:25'01" |
| 13 | 09'21" | 01:34'22" |
| 14 | 06'08" | 01:40'30" |
| 15 | 06'06" | 01:46'36" |
| 16 | 08'28" | 01:55'04" |
| 17 | 06'07" | 02:01'11" |
| 18 | 06'21" | 02:07'32" |
| 19 | 08'38" | 02:16'10" |
| 20 | 06'14" | 02:22'24" |
| 20.9 | 05'28" | 02:27'20" |
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