21.4 km | 02:07:13 | 05:56/km日期: 2014-10-19 06:00 - 總爬升: 315 m - 天氣: 熱 - 卡路里: 1060 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'06" / 05'24" / 05'32" / 05'31" / 05'22" / 05'24" / 05'34" / 05'40" / 05'38" / 06'52" / 05'58" / 10'05" / 08'12" / 04'44" / 04'48" / 05'11" / 07'33" / 05'14" / 05'07" / 05'36" / 05'22" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'21") | 946 / 946 |
2 | | 05'29" (+00'46") | 991 / 1938 |
3 | | 05'24" (+00'41") | 1009 / 2948 |
4 | | 05'34" (+00'51") | 1008 / 3956 |
5 | | 05'20" (+00'37") | 998 / 4955 |
6 | | 05'26" (+00'43") | 1001 / 5956 |
7 | | 05'32" (+00'49") | 1000 / 6956 |
8 | | 05'37" (+00'54") | 1005 / 7961 |
9 | | 05'36" (+00'53") | 998 / 8960 |
10 | | 06'52" (+02'09") | 1003 / 9963 |
11 | | 06'00" (+01'17") | 1003 / 10966 |
12 | | 09'50" (+05'07") | 1007 / 11974 |
13 | | 08'23" (+03'40") | 1006 / 12981 |
14 | | 04'48" (+00'05") | 995 / 13976 |
15 | | 04'43" | 1000 / 14977 |
16 | | 05'11" (+00'28") | 1011 / 15988 |
17 | | 07'22" (+02'39") | 995 / 16984 |
18 | | 05'25" (+00'42") | 1000 / 17984 |
19 | | 05'03" (+00'20") | 1007 / 18991 |
20 | | 05'35" (+00'52") | 1007 / 19999 |
21 | | 05'21" (+00'38") | 997 / 20997 |
22 | | 05'55" (+01'12") | 407 / 21404 |
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