| 51.0 km | 06:44:49 | 07:56/km | 第7馬官方成績 | 日期 | 2014-10-18 | 成績 | 06:44:49 | 總名次 | 346 / 712 | 分組名次 | 317 / 628 | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+00'49") | 01:17'05" (+05'50") | | 00:42'24" (+08'32") | | 00:44'38" (+10'46") | 01:19'25" (+08'10") | | 00:34'47" (+00'55") | | 00:33'52" | 01:11'15" | | 00:37'23" (+03'31") | | 00:56'33" (+22'41") | 01:42'43" (+31'28") | | 00:46'10" (+12'18") | | 00:36'21" (+02'29") | 01:12'46" (+01'31") | | 00:36'25" (+02'33") | |
日期: 2014-10-18 06:14 - 總爬升: 1344 m - 平均心率: 147 - 卡路里: 3250 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'40") | 1000 / 1000 | 2 | | 06'39" (+00'21") | 1000 / 2000 | 3 | | 07'54" (+01'36") | 1000 / 3000 | 4 | | 06'29" (+00'11") | 1000 / 4000 | 5 | | 06'39" (+00'21") | 1000 / 5000 |
6 | | 07'08" (+00'50") | 1000 / 6000 | 7 | | 07'41" (+01'23") | 1000 / 7000 | 8 | | 08'00" (+01'42") | 1000 / 8000 | 9 | | 08'47" (+02'29") | 1000 / 9000 | 10 | | 10'45" (+04'27") | 1000 / 10000 | 11 | | 09'34" (+03'16") | 1000 / 11000 | 12 | | 08'48" (+02'30") | 1000 / 12000 | 13 | | 08'38" (+02'20") | 1000 / 13000 | 14 | | 10'54" (+04'36") | 1000 / 14000 | 15 | | 06'43" (+00'25") | 1000 / 15000 | 16 | | 06'22" (+00'04") | 1000 / 16000 | 17 | | 06'53" (+00'35") | 1000 / 17000 | 18 | | 07'46" (+01'28") | 1000 / 18000 | 19 | | 06'51" (+00'33") | 1000 / 19000 | 20 | | 06'52" (+00'34") | 1000 / 20000 | 21 | | 06'41" (+00'23") | 1000 / 21000 | 22 | | 06'24" (+00'06") | 1000 / 22000 | 23 | | 07'58" (+01'40") | 1000 / 23000 | 24 | | 06'29" (+00'11") | 1000 / 24000 | 25 | | 06'18" | 1000 / 25000 | 26 | | 06'23" (+00'05") | 1000 / 26000 | 27 | | 08'02" (+01'44") | 1000 / 27000 | 28 | | 07'26" (+01'08") | 1000 / 28000 | 29 | | 06'47" (+00'29") | 1000 / 29000 | 30 | | 08'43" (+02'25") | 1000 / 30000 | 31 | | 09'34" (+03'16") | 1000 / 31000 | 32 | | 09'44" (+03'26") | 1000 / 32000 | 33 | | 11'54" (+05'36") | 1000 / 33000 | 34 | | 13'22" (+07'04") | 1000 / 34000 | 35 | | 11'56" (+05'38") | 1000 / 35000 | 36 | | 11'20" (+05'02") | 1000 / 36000 | 37 | | 10'55" (+04'37") | 1000 / 37000 | 38 | | 09'31" (+03'13") | 1000 / 38000 | 39 | | 07'20" (+01'02") | 1000 / 39000 | 40 | | 07'02" (+00'44") | 1000 / 40000 | 41 | | 07'14" (+00'56") | 1000 / 41000 | 42 | | 07'25" (+01'07") | 1000 / 42000 | 43 | | 07'37" (+01'19") | 1000 / 43000 | 44 | | 07'26" (+01'08") | 1000 / 44000 | 45 | | 06'37" (+00'19") | 1000 / 45000 | 46 | | 07'37" (+01'19") | 1000 / 46000 | 47 | | 08'44" (+02'26") | 1000 / 47000 | 48 | | 06'37" (+00'19") | 1000 / 48000 | 49 | | 06'42" (+00'24") | 1000 / 49000 | 50 | | 06'43" (+00'25") | 1000 / 50000 | 51 | | 06'32" (+00'14") | 247 / 50247 |
賽前宣言: GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 154.91 km asics gel-kayano 20 累積 : 1187.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'39" | 00:13'38" | 3 | 07'55" | 00:21'33" | 4 | 06'29" | 00:28'02" | 5 | 06'39" | 00:34'41" | 6 | 07'09" | 00:41'50" | 7 | 07'41" | 00:49'31" | 8 | 08'01" | 00:57'32" | 9 | 08'47" | 01:06'19" | 10 | 10'46" | 01:17'05" | 11 | 09'34" | 01:26'39" | 12 | 08'49" | 01:35'28" | 13 | 08'38" | 01:44'06" | 14 | 10'54" | 01:55'00" | 15 | 06'43" | 02:01'43" | 16 | 06'22" | 02:08'05" | 17 | 06'54" | 02:14'59" | 18 | 07'46" | 02:22'45" | 19 | 06'52" | 02:29'37" | 20 | 06'53" | 02:36'30" | 21 | 06'42" | 02:43'12" | 22 | 06'24" | 02:49'36" | 23 | 07'59" | 02:57'35" | 24 | 06'29" | 03:04'04" | 25 | 06'18" | 03:10'22" | 26 | 06'23" | 03:16'45" | 27 | 08'03" | 03:24'48" | 28 | 07'26" | 03:32'14" | 29 | 06'48" | 03:39'02" | 30 | 08'43" | 03:47'45" | 31 | 09'35" | 03:57'20" | 32 | 09'44" | 04:07'04" | 33 | 11'55" | 04:18'59" | 34 | 13'22" | 04:32'21" | 35 | 11'57" | 04:44'18" | 36 | 11'20" | 04:55'38" | 37 | 10'55" | 05:06'33" | 38 | 09'32" | 05:16'05" | 39 | 07'20" | 05:23'25" | 40 | 07'03" | 05:30'28" | 41 | 07'14" | 05:37'42" | 42 | 07'26" | 05:45'08" | 43 | 07'37" | 05:52'45" | 44 | 07'27" | 06:00'12" | 45 | 06'37" | 06:06'49" | 46 | 07'38" | 06:14'27" | 47 | 08'44" | 06:23'11" | 48 | 06'38" | 06:29'49" | 49 | 06'42" | 06:36'31" | 50 | 06'43" | 06:43'14" | 50.2 | 06'36" | 06:44'52" |
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