11.0 km | 01:18:57 | 07:11/km日期: 2020-07-19 06:00 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'24" / 06'30" / 07'19" / 06'51" / 06'52" / 08'30" / 07'04" / 07'40" / 07'31" / 07'29" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 07'33" (+01'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 07'34" (+01'18") | 1000 / 8000 |
| 9 | | 07'20" (+01'04") | 1000 / 9000 |
| 10 | | 07'28" (+01'12") | 1000 / 10000 |
| 11 | | 09'01" (+02'45") | 987 / 10987 |
7月累積里程 : 18.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 07'19" | 00:20'13" |
| 4 | 06'51" | 00:27'04" |
| 5 | 06'52" | 00:33'56" |
| 6 | 08'30" | 00:42'26" |
| 7 | 07'04" | 00:49'30" |
| 8 | 07'40" | 00:57'10" |
| 9 | 07'31" | 01:04'41" |
| 10 | 07'29" | 01:12'10" |
| 11.0 | 09'16" | 01:21'19" |
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