17.5 km | 02:53:01 | 09:53/km日期: 2020-07-18 15:13 - 平均心率: 109 - 卡路里: 1271 Cal - 平均步頻: 136 - 溫度: 35°C - 濕度: 57%
Pace: 08'00" / 08'25" / 09'20" / 08'07" / 08'58" / 08'05" / 09'35" / 10'06" / 10'07" / 12'57" / 06'48" / 06'40" / 12'09" / 08'09" / 14'19" / 11'53" / 12'32" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'21") | 1000 / 1000 |
2 | | 08'24" (+01'45") | 1000 / 2000 |
3 | | 09'20" (+02'41") | 1000 / 3000 |
4 | | 08'07" (+01'28") | 1000 / 4000 |
5 | | 08'57" (+02'18") | 1000 / 5000 |
6 | | 08'04" (+01'25") | 1000 / 6000 |
7 | | 09'35" (+02'56") | 1000 / 7000 |
8 | | 10'02" (+03'23") | 1000 / 8000 |
9 | | 10'09" (+03'30") | 1000 / 9000 |
10 | | 12'56" (+06'17") | 1000 / 10000 |
11 | | 06'47" (+00'08") | 1000 / 11000 |
12 | | 06'39" | 1000 / 12000 |
13 | | 12'09" (+05'30") | 1000 / 13000 |
14 | | 08'08" (+01'29") | 1000 / 14000 |
15 | | 14'19" (+07'40") | 1000 / 15000 |
16 | | 11'52" (+05'13") | 1000 / 16000 |
17 | | 12'31" (+05'52") | 1000 / 17000 |
18 | | 13'45" (+07'06") | 497 / 17497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 294.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'25" | 00:16'25" |
3 | 09'20" | 00:25'45" |
4 | 08'07" | 00:33'52" |
5 | 08'58" | 00:42'50" |
6 | 08'05" | 00:50'55" |
7 | 09'35" | 01:00'30" |
8 | 10'06" | 01:10'36" |
9 | 10'07" | 01:20'43" |
10 | 12'57" | 01:33'40" |
11 | 06'48" | 01:40'28" |
12 | 06'40" | 01:47'08" |
13 | 12'09" | 01:59'17" |
14 | 08'09" | 02:07'26" |
15 | 14'19" | 02:21'45" |
16 | 11'53" | 02:33'38" |
17 | 12'32" | 02:46'10" |
17.5 | 13'45" | 02:53'01" |