21.3 km | 02:07:45 | 06:00/km日期: 2020-07-14 17:13 - 平均心率: 153 - 卡路里: 1105 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'02" / 05'30" / 05'26" / 05'54" / 05'23" / 05'26" / 05'05" / 06'07" / 05'13" / 05'36" / 11'12" / 05'28" / 05'33" / 05'34" / 06'04" / 05'59" / 05'49" / 05'30" / 06'33" / 05'51" / 07'11" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'26" | 00:33'41" |
| 7 | 05'05" | 00:38'46" |
| 8 | 06'07" | 00:44'53" |
| 9 | 05'13" | 00:50'06" |
| 10 | 05'36" | 00:55'42" |
| 11 | 11'12" | 01:06'54" |
| 12 | 05'28" | 01:12'22" |
| 13 | 05'33" | 01:17'55" |
| 14 | 05'34" | 01:23'29" |
| 15 | 06'04" | 01:29'33" |
| 16 | 05'59" | 01:35'32" |
| 17 | 05'49" | 01:41'21" |
| 18 | 05'30" | 01:46'51" |
| 19 | 06'33" | 01:53'24" |
| 20 | 05'51" | 01:59'15" |
| 21 | 07'11" | 02:06'26" |
| 21.3 | 04'55" | 02:07'45" |
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