11.0 km | 01:02:13 | 05:39/km日期: 2020-07-14 05:48 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'34" / 04'32" / 05'15" / 05'48" / 03'58" / 05'08" / 04'50" / 04'46" / 11'43" / 07'13" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+01'16") | 1000 / 3000 |
| 4 | | 05'48" (+01'50") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 05'07" (+01'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'51") | 1000 / 7000 |
| 8 | | 04'46" (+00'48") | 1000 / 8000 |
| 9 | | 11'43" (+07'45") | 1000 / 9000 |
| 10 | | 07'12" (+03'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'25") | 1000 / 11000 |
| 12 | | 04'19" (+00'21") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 342.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 05'15" | 00:14'21" |
| 4 | 05'48" | 00:20'09" |
| 5 | 03'58" | 00:24'07" |
| 6 | 05'08" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 11'43" | 00:50'34" |
| 10 | 07'13" | 00:57'47" |
| 11 | 04'24" | 01:02'11" |
| 11.0 | 03'15" | 01:02'13" |
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