12.1 km | 01:10:23 | 05:48/km日期: 2020-07-13 19:42 - 卡路里: 654 Cal - 總步數: 12722 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 06'51" / 06'12" / 06'01" / 05'44" / 05'43" / 05'41" / 05'41" / 05'37" / 05'33" / 05'34" / 05'33" / 05'28" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'18") | 1008 / 1008 | 175 / 83 |
2 | | 06'10" (+00'41") | 1002 / 2011 | 178 / 90 |
3 | | 05'59" (+00'30") | 1003 / 3014 | 179 / 92 |
4 | | 05'43" (+00'14") | 1001 / 4015 | 180 / 97 |
5 | | 05'43" (+00'14") | 1008 / 5024 | 181 / 96 |
6 | | 05'39" (+00'10") | 1005 / 6029 | 181 / 97 |
7 | | 05'37" (+00'08") | 1000 / 7030 | 181 / 97 |
8 | | 05'38" (+00'09") | 1003 / 8034 | 181 / 97 |
9 | | 05'31" (+00'02") | 1003 / 9037 | 182 / 99 |
10 | | 05'32" (+00'03") | 1005 / 10043 | 182 / 98 |
11 | | 05'30" (+00'01") | 1000 / 11043 | 182 / 99 |
12 | | 05'29" | 1005 / 12049 | 183 / 99 |
13 | | 05'50" (+00'21") | 119 / 12169 | 177 / 96 |
7月累積里程 : 487.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'12" | 00:13'03" |
3 | 06'01" | 00:19'04" |
4 | 05'44" | 00:24'48" |
5 | 05'43" | 00:30'31" |
6 | 05'41" | 00:36'12" |
7 | 05'41" | 00:41'53" |
8 | 05'37" | 00:47'30" |
9 | 05'33" | 00:53'03" |
10 | 05'34" | 00:58'37" |
11 | 05'33" | 01:04'10" |
12 | 05'28" | 01:09'38" |
12.1 | 06'15" | 01:10'23" |