21.0 km | 01:53:08 | 05:23/km日期: 2020-07-12 05:39 - 平均心率: 169 - 卡路里: 1134 Cal - 總步數: 19912 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'08" / 05'00" / 04'57" / 05'00" / 04'53" / 05'07" / 04'56" / 05'01" / 05'13" / 05'14" / 05'13" / 04'50" / 05'01" / 05'22" / 05'56" / 05'16" / 05'30" / 05'40" / 05'44" / 05'47" / 05'53" / 222'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'30") | 1000 / 1000 | 174 / 107 |
2 | | 05'00" (+00'09") | 1002 / 2002 | 178 / 112 |
3 | | 05'04" (+00'13") | 1000 / 3003 | 178 / 110 |
4 | | 05'04" (+00'13") | 1002 / 4005 | 177 / 110 |
5 | | 05'03" (+00'12") | 1000 / 5006 | 179 / 110 |
6 | | 05'09" (+00'18") | 1003 / 6009 | 176 / 109 |
7 | | 05'00" (+00'09") | 1000 / 7010 | 177 / 112 |
8 | | 05'15" (+00'24") | 1001 / 8012 | 177 / 107 |
9 | | 05'15" (+00'24") | 1000 / 9012 | 178 / 106 |
10 | | 05'17" (+00'26") | 1001 / 10014 | 176 / 106 |
11 | | 05'18" (+00'27") | 1000 / 11015 | 176 / 106 |
12 | | 04'51" | 1003 / 12018 | 177 / 116 |
13 | | 05'10" (+00'19") | 1001 / 13019 | 176 / 109 |
14 | | 06'05" (+01'14") | 1002 / 14022 | 174 / 94 |
15 | | 05'26" (+00'35") | 1000 / 15022 | 176 / 103 |
16 | | 05'33" (+00'42") | 1002 / 16025 | 173 / 103 |
17 | | 05'28" (+00'37") | 1002 / 17028 | 176 / 103 |
18 | | 05'54" (+01'03") | 1001 / 18029 | 174 / 97 |
19 | | 05'42" (+00'51") | 1001 / 19031 | 173 / 100 |
20 | | 05'50" (+00'59") | 1003 / 20034 | 173 / 98 |
21 | | 06'09" (+01'18") | 975 / 21010 | 172 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 211.39 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'57" | 00:15'05" |
4 | 05'00" | 00:20'05" |
5 | 04'53" | 00:24'58" |
6 | 05'07" | 00:30'05" |
7 | 04'56" | 00:35'01" |
8 | 05'01" | 00:40'02" |
9 | 05'13" | 00:45'15" |
10 | 05'14" | 00:50'29" |
11 | 05'13" | 00:55'42" |
12 | 04'50" | 01:00'32" |
13 | 05'01" | 01:05'33" |
14 | 05'22" | 01:10'55" |
15 | 05'56" | 01:16'51" |
16 | 05'16" | 01:22'07" |
17 | 05'30" | 01:27'37" |
18 | 05'40" | 01:33'17" |
19 | 05'44" | 01:39'01" |
20 | 05'47" | 01:44'48" |
21 | 05'53" | 01:50'41" |
21.0 | 209'24" | 01:53'08" |