17.9 km | 01:41:48 | 05:41/km日期: 2020-07-12 05:38 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'20" / 06'26" / 12'39" / 07'33" / 05'30" / 07'38" / 05'09" / 04'50" / 06'06" / 06'53" / 06'41" / 06'23" / 05'09" / 03'50" / 12'59" / 09'45" / 05'23" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'31") | 1000 / 1000 |
2 | | 06'26" (+02'37") | 1000 / 2000 |
3 | | 06'52" (+03'03") | 1000 / 3000 |
4 | | 05'49" (+02'00") | 1000 / 4000 |
5 | | 05'29" (+01'40") | 1000 / 5000 |
6 | | 05'31" (+01'42") | 1000 / 6000 |
7 | | 05'08" (+01'19") | 1000 / 7000 |
8 | | 04'50" (+01'01") | 1000 / 8000 |
9 | | 05'02" (+01'13") | 1000 / 9000 |
10 | | 06'52" (+03'03") | 1000 / 10000 |
11 | | 06'41" (+02'52") | 1000 / 11000 |
12 | | 06'22" (+02'33") | 1000 / 12000 |
13 | | 04'36" (+00'47") | 1000 / 13000 |
14 | | 03'49" | 1000 / 14000 |
15 | | 06'04" (+02'15") | 1000 / 15000 |
16 | | 05'36" (+01'47") | 1000 / 16000 |
17 | | 05'23" (+01'34") | 1000 / 17000 |
18 | | 05'25" (+01'36") | 888 / 17888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 236.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 12'39" | 00:25'25" |
4 | 07'33" | 00:32'58" |
5 | 05'30" | 00:38'28" |
6 | 07'38" | 00:46'06" |
7 | 05'09" | 00:51'15" |
8 | 04'50" | 00:56'05" |
9 | 06'06" | 01:02'11" |
10 | 06'53" | 01:09'04" |
11 | 06'41" | 01:15'45" |
12 | 06'23" | 01:22'08" |
13 | 05'09" | 01:27'17" |
14 | 03'50" | 01:31'07" |
15 | 12'59" | 01:44'06" |
16 | 09'45" | 01:53'51" |
17 | 05'23" | 01:59'14" |
17.9 | 05'26" | 02:04'04" |