12.1 km | 01:25:52 | 07:05/km日期: 2014-10-14 15:58 - 總爬升: 189 m - 平均心率: 151 - 卡路里: 964 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'12" / 05'42" / 06'12" / 06'27" / 06'35" / 08'02" / 07'40" / 08'33" / 07'35" / 07'02" / 07'05" / 07'11" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'29") | 998 / 998 |
2 | | 05'42" | 998 / 1996 |
3 | | 06'11" (+00'29") | 1000 / 2997 |
4 | | 06'26" (+00'44") | 1000 / 3998 |
5 | | 06'35" (+00'53") | 1001 / 5000 |
6 | | 08'01" (+02'19") | 999 / 5999 |
7 | | 07'40" (+01'58") | 999 / 6999 |
8 | | 08'32" (+02'50") | 1000 / 7999 |
9 | | 07'35" (+01'53") | 1000 / 8999 |
10 | | 07'02" (+01'20") | 999 / 9998 |
11 | | 07'05" (+01'23") | 999 / 10997 |
12 | | 07'10" (+01'28") | 1001 / 11998 |
13 | | 13'36" (+07'54") | 118 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
56.90 km NIKE Free Run 5.0 累積 :
1789.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 06'12" | 00:18'06" |
4 | 06'27" | 00:24'33" |
5 | 06'35" | 00:31'08" |
6 | 08'02" | 00:39'10" |
7 | 07'40" | 00:46'50" |
8 | 08'33" | 00:55'23" |
9 | 07'35" | 01:02'58" |
10 | 07'02" | 01:10'00" |
11 | 07'05" | 01:17'05" |
12 | 07'11" | 01:24'16" |
12.1 | 13'37" | 01:25'52" |