10.5 km | 01:08:55 | 06:33/km日期: 2020-07-11 05:45 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'46" / 05'55" / 06'35" / 06'09" / 06'01" / 06'06" / 05'57" / 06'29" / 06'31" / 06'02" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 12'45" (+06'51") | 522 / 10522 |
7月累積里程 : 133.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 06'35" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'06" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 06'29" | 00:48'58" |
| 9 | 06'31" | 00:55'29" |
| 10 | 06'02" | 01:01'31" |
| 10.5 | 12'45" | 01:08'11" |
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