11.6 km | 01:15:01 | 06:28/km日期: 2020-07-08 20:26 - 平均心率: 151 - 卡路里: 764 Cal
Pace: 06'08" / 06'21" / 05'54" / 06'27" / 06'50" / 05'51" / 06'29" / 06'44" / 06'46" / 06'51" / 06'30" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
107.22 km 
Asics Kayano 27 Silver 累積 :
485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 06'27" | 00:24'50" |
| 5 | 06'50" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 06'29" | 00:44'00" |
| 8 | 06'44" | 00:50'44" |
| 9 | 06'46" | 00:57'30" |
| 10 | 06'51" | 01:04'21" |
| 11 | 06'30" | 01:10'51" |
| 11.6 | 07'08" | 01:15'01" |
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