7.9 km | 00:50:25 | 06:25/km日期: 2020-07-08 19:18 - 平均心率: 127 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'55" / 08'36" / 06'28" / 06'19" / 06'23" / 06'15" / 06'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'04") | 1000 / 1000 |
2 | | 06'31" (+00'34") | 756 / 1756 |
3 | | 06'33" (+00'36") | 438 / 2194 |
4 | | 06'33" (+00'36") | 440 / 2635 |
5 | | 06'25" (+00'28") | 444 / 3079 |
6 | | 06'12" (+00'15") | 435 / 3515 |
7 | | 06'24" (+00'27") | 432 / 3947 |
8 | | 06'18" (+00'21") | 442 / 4390 |
9 | | 06'23" (+00'26") | 438 / 4828 |
10 | | 06'27" (+00'30") | 432 / 5261 |
11 | | 06'08" (+00'11") | 437 / 5699 |
12 | | 06'16" (+00'19") | 426 / 6125 |
13 | | 06'16" (+00'19") | 422 / 6548 |
14 | | 06'15" (+00'18") | 420 / 6968 |
15 | | 06'07" (+00'10") | 432 / 7401 |
16 | | 05'57" | 444 / 7845 |
17 | | 03'59" | 10 / 7855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 343.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'36" | 00:15'31" |
3 | 06'28" | 00:21'59" |
4 | 06'19" | 00:28'18" |
5 | 06'23" | 00:34'41" |
6 | 06'15" | 00:40'56" |
7 | 06'16" | 00:47'12" |
7.9 | 06'02" | 00:52'22" |