8.4 km | 00:42:54 | 05:06/km日期: 2020-07-08 09:00 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 05'15" / 04'29" / 04'20" / 07'00" / 04'45" / 08'58" / 04'45" / 04'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'27") | 497 / 497 |
2 | | 03'54" (+00'19") | 400 / 897 |
3 | | 06'13" (+02'38") | 120 / 1017 |
4 | | 03'55" (+00'20") | 400 / 1417 |
5 | | 06'35" (+03'00") | 113 / 1531 |
6 | | 03'53" (+00'18") | 400 / 1931 |
7 | | 06'48" (+03'13") | 110 / 2041 |
8 | | 03'48" (+00'13") | 400 / 2441 |
9 | | 06'32" (+02'57") | 114 / 2556 |
10 | | 03'47" (+00'12") | 400 / 2956 |
11 | | 07'24" (+03'49") | 101 / 3057 |
12 | | 09'36" (+06'01") | 208 / 3265 |
13 | | 03'35" | 400 / 3665 |
14 | | 06'17" (+02'42") | 119 / 3784 |
15 | | 03'55" (+00'20") | 400 / 4184 |
16 | | 07'23" (+03'48") | 101 / 4285 |
17 | | 04'01" (+00'26") | 400 / 4685 |
18 | | 07'17" (+03'42") | 102 / 4788 |
19 | | 04'17" (+00'42") | 400 / 5188 |
20 | | 06'42" (+03'07") | 111 / 5300 |
21 | | 04'53" (+01'18") | 400 / 5700 |
22 | | 07'48" (+04'13") | 96 / 5796 |
23 | | 19'02" (+15'27") | 105 / 5901 |
24 | | 04'10" (+00'35") | 400 / 6301 |
25 | | 06'26" (+02'51") | 116 / 6418 |
26 | | 04'04" (+00'29") | 400 / 6818 |
27 | | 06'40" (+03'05") | 112 / 6930 |
28 | | 04'14" (+00'39") | 400 / 7330 |
29 | | 08'30" (+04'55") | 88 / 7418 |
30 | | 04'17" (+00'42") | 400 / 7818 |
31 | | 07'57" (+04'22") | 94 / 7913 |
32 | | 04'00" (+00'25") | 400 / 8313 |
33 | | 11'42" (+08'07") | 64 / 8377 |
34 | | 13'47" (+10'12") | 22 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 154.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'29" | 00:09'44" |
3 | 04'20" | 00:14'04" |
4 | 07'00" | 00:21'04" |
5 | 04'45" | 00:25'49" |
6 | 08'58" | 00:34'47" |
7 | 04'45" | 00:39'32" |
8 | 04'58" | 00:44'30" |
8.4 | 05'37" | 00:46'45" |