10.4 km | 00:53:58 | 05:09/km日期: 2014-10-14 18:30 - 地點: 三重體育場 - 天氣: 涼爽 - 卡路里: 705 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'54" / 05'57" / 06'00" / 05'49" / 06'11" / 06'12" / 06'03" / 05'43" / 05'48" / 05'39" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 433 / 433 |
2 | | 05'58" (+00'48") | 415 / 848 |
3 | | 06'03" (+00'53") | 415 / 1264 |
4 | | 06'25" (+01'15") | 415 / 1679 |
5 | | 06'20" (+01'10") | 415 / 2094 |
6 | | 06'03" (+00'53") | 415 / 2510 |
7 | | 06'10" (+01'00") | 415 / 2925 |
8 | | 06'18" (+01'08") | 415 / 3340 |
9 | | 06'25" (+01'15") | 415 / 3756 |
10 | | 06'08" (+00'58") | 415 / 4171 |
11 | | 06'27" (+01'17") | 415 / 4586 |
12 | | 06'20" (+01'10") | 415 / 5002 |
13 | | 06'27" (+01'17") | 415 / 5417 |
14 | | 06'39" (+01'29") | 415 / 5832 |
15 | | 06'32" (+01'22") | 415 / 6248 |
16 | | 06'15" (+01'05") | 415 / 6663 |
17 | | 06'05" (+00'55") | 415 / 7078 |
18 | | 06'01" (+00'51") | 415 / 7494 |
19 | | 06'13" (+01'03") | 415 / 7909 |
20 | | 05'44" (+00'34") | 415 / 8324 |
21 | | 06'05" (+00'55") | 415 / 8740 |
22 | | 05'46" (+00'36") | 415 / 9155 |
23 | | 06'10" (+01'00") | 415 / 9570 |
24 | | 05'32" (+00'22") | 415 / 9986 |
25 | | 05'10" | 415 / 10401 |
26 | | 07'04" (+01'54") | 58 / 10460 |
10月累積里程 : 17.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 06'00" | 00:17'51" |
4 | 05'49" | 00:23'40" |
5 | 06'11" | 00:29'51" |
6 | 06'12" | 00:36'03" |
7 | 06'03" | 00:42'06" |
8 | 05'43" | 00:47'49" |
9 | 05'48" | 00:53'37" |
10 | 05'39" | 00:59'16" |
10.5 | 10'34" | 01:04'08" |