| 314 m | 01:38:04 | 31:12/100m日期: 2020-07-07 18:55 - 平均心率: 100 - 卡路里: 492 Cal - 溫度: 31°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 453 | 2 | | 01'46" (+00'29") | | 1 | 3 | | 01'45" (+00'28") | | 1 | 4 | | 07'05" (+05'48") | | 4 | 5 | | 01'46" (+00'29") | | 1 |
6 | | 01'46" (+00'29") | | 1 | 7 | | 58'47" (+57'30") | | 67 | 8 | | 02'13" (+00'56") | | 1 | 9 | | 02'13" (+00'56") | | 1 | 10 | | 04'30" (+03'13") | | 2 | 11 | | 02'13" (+00'56") | 15 | 16 | 12 | | 02'13" (+00'56") | 15 | 16 | 13 | | 04'30" (+03'13") | 15 | 17 | 14 | | 02'33" (+01'16") | 14 | 15 | 15 | | 02'36" (+01'19") | 14 | 15 | 16 | | 02'36" (+01'19") | 14 | 15 | 17 | | 02'33" (+01'16") | 16 | 17 | 18 | | 02'36" (+01'19") | 16 | 17 | 19 | | 02'33" (+01'16") | 16 | 17 | 20 | | 13'01" (+11'44") | 16 | 21 | 21 | | 01'46" (+00'29") | | 1 | 22 | | 01'46" (+00'29") | | 1 | 23 | | 01'45" (+00'28") | | 1 | 24 | | 07'05" (+05'48") | | 4 | 25 | | 02'36" (+01'19") | | 1 | 26 | | 02'33" (+01'16") | | 1 | 27 | | 02'36" (+01'19") | 29 | 30 | 28 | | 02'36" (+01'19") | 29 | 30 | 29 | | 02'33" (+01'16") | 29 | 30 | 30 | | 02'36" (+01'19") | 24 | 25 | 31 | | 02'33" (+01'16") | 24 | 25 | 32 | | 02'36" (+01'19") | 25 | 26 | 33 | | 02'36" (+01'19") | 25 | 26 | 34 | | 02'33" (+01'16") | 25 | 26 | 35 | | 02'36" (+01'19") | 25 | 26 | 36 | | 02'33" (+01'16") | 26 | 27 | 37 | | 02'36" (+01'19") | 26 | 27 | 38 | | 02'36" (+01'19") | 26 | 27 | 39 | | 02'33" (+01'16") | 26 | 27 | 40 | | 02'36" (+01'19") | 26 | 27 | 41 | | 02'36" (+01'19") | 28 | 29 | 42 | | 02'33" (+01'16") | 28 | 29 | 43 | | 02'36" (+01'19") | 29 | 30 | 44 | | 02'33" (+01'16") | 29 | 30 | 45 | | 02'36" (+01'19") | 30 | 31 | 46 | | 02'36" (+01'19") | 30 | 31 | 47 | | 02'33" (+01'16") | 29 | 30 | 48 | | 02'36" (+01'19") | 29 | 30 | 49 | | 02'33" (+01'16") | 30 | 31 | 50 | | 02'36" (+01'19") | 30 | 31 | 51 | | 02'36" (+01'19") | 30 | 31 | 52 | | 02'33" (+01'16") | 30 | 31 | 53 | | 02'36" (+01'19") | 28 | 29 | 54 | | 02'36" (+01'19") | 28 | 29 | 55 | | 02'33" (+01'16") | 28 | 29 | 56 | | 02'36" (+01'19") | 26 | 27 | 57 | | 02'33" (+01'16") | 26 | 27 | 58 | | 02'36" (+01'19") | 26 | 27 | 59 | | 02'36" (+01'19") | 24 | 25 | 60 | | 02'33" (+01'16") | 24 | 25 | 61 | | 02'36" (+01'19") | 24 | 25 | 62 | | 02'36" (+01'19") | 23 | 24 | 63 | | 02'33" (+01'16") | 23 | 24 | 64 | | 02'36" (+01'19") | 23 | 24 | 65 | | 02'33" (+01'16") | 20 | 21 | 66 | | 02'36" (+01'19") | 20 | 21 | 67 | | 02'36" (+01'19") | 20 | 21 | 68 | | 12'49" (+11'32") | 20 | 25 | 69 | | 02'36" (+01'19") | 15 | 16 | 70 | | 02'36" (+01'19") | 15 | 16 | 71 | | 07'41" (+06'24") | 15 | 18 | 72 | | 01'46" (+00'29") | | 1 | 73 | | 01'46" (+00'29") | | 1 | 74 | | 47'43" (+46'26") | | 164 | 75 | | 02'36" (+01'19") | | 1 | 76 | | 02'36" (+01'19") | | 1 | 77 | | 05'07" (+03'50") | | 2 | 78 | | 02'36" (+01'19") | 14 | 15 | 79 | | 02'36" (+01'19") | 14 | 15 | 80 | | 01'45" (+00'28") | | 1 | 81 | | 01'46" (+00'29") | | 1 | 82 | | 01'46" (+00'29") | | 1 | 83 | | 54'44" (+53'27") | | 168 | 84 | | 02'36" (+01'19") | | 1 | 85 | | 02'36" (+01'19") | | 1 | 86 | | 02'33" (+01'16") | | 1 | 87 | | 02'36" (+01'19") | 23 | 24 | 88 | | 02'36" (+01'19") | 23 | 24 | 89 | | 05'07" (+03'50") | 23 | 25 | 90 | | 02'36" (+01'19") | 17 | 18 | 91 | | 02'33" (+01'16") | 17 | 18 | 92 | | 02'36" (+01'19") | 17 | 18 | 93 | | 02'36" (+01'19") | 18 | 19 | 94 | | 02'33" (+01'16") | 18 | 19 | 95 | | 07'48" (+06'31") | 18 | 21 | 96 | | 02'33" (+01'16") | 16 | 17 | 97 | | 02'36" (+01'19") | 16 | 17 | 98 | | 02'36" (+01'19") | 18 | 19 | 99 | | 02'33" (+01'16") | 18 | 19 | 100 | | 05'12" (+03'55") | 18 | 20 | 101 | | 02'36" (+01'19") | 16 | 17 | 102 | | 02'33" (+01'16") | 16 | 17 | 103 | | 05'12" (+03'55") | 16 | 18 | 104 | | 02'33" (+01'16") | 16 | 17 | 105 | | 02'36" (+01'19") | 16 | 17 | 106 | | 02'36" (+01'19") | 16 | 17 | 107 | | 02'33" (+01'16") | 17 | 18 | 108 | | 02'36" (+01'19") | 17 | 18 | 109 | | 02'33" (+01'16") | 17 | 18 | 110 | | 02'36" (+01'19") | 19 | 20 | 111 | | 02'36" (+01'19") | 19 | 20 | 112 | | 02'33" (+01'16") | 19 | 20 | 113 | | 07'48" (+06'31") | 19 | 22 | 114 | | 02'33" (+01'16") | 15 | 16 | 115 | | 02'36" (+01'19") | 15 | 16 | 116 | | 05'12" (+03'55") | 15 | 17 | 117 | | 02'33" (+01'16") | 15 | 16 | 118 | | 02'36" (+01'19") | 15 | 16 | 119 | | 02'36" (+01'19") | 15 | 16 | 120 | | 01'45" (+00'28") | | 1 | 121 | | 01'46" (+00'29") | | 1 | 122 | | 32'45" (+31'29") | | 120 | 123 | | 02'33" (+01'16") | | 1 | 124 | | 02'36" (+01'19") | | 1 | 125 | | 02'36" (+01'19") | | 1 | 126 | | 02'33" (+01'16") | 27 | 28 | 127 | | 02'36" (+01'19") | 27 | 28 | 128 | | 02'33" (+01'16") | 27 | 28 | 129 | | 02'36" (+01'19") | 20 | 21 | 130 | | 02'36" (+01'19") | 20 | 21 | 131 | | 05'07" (+03'50") | 20 | 22 | 132 | | 02'36" (+01'19") | 18 | 19 | 133 | | 02'36" (+01'19") | 18 | 19 | 134 | | 05'07" (+03'50") | 18 | 20 | 135 | | 02'36" (+01'19") | 18 | 19 | 136 | | 02'36" (+01'19") | 18 | 19 | 137 | | 02'33" (+01'16") | 19 | 20 | 138 | | 02'36" (+01'19") | 19 | 20 | 139 | | 02'33" (+01'16") | 19 | 20 | 140 | | 02'36" (+01'19") | 18 | 19 | 141 | | 02'36" (+01'19") | 18 | 19 | 142 | | 02'33" (+01'16") | 18 | 19 | 143 | | 10'24" (+09'08") | 18 | 22 | 144 | | 02'33" (+01'16") | 15 | 16 | 145 | | 02'36" (+01'19") | 15 | 16 | 146 | | 02'36" (+01'19") | 15 | 16 | 147 | | 02'33" (+01'16") | 15 | 16 | 148 | | 02'36" (+01'19") | 15 | 16 | 149 | | 02'36" (+01'19") | 15 | 16 | 150 | | 02'33" (+01'16") | 15 | 16 | 151 | | 02'36" (+01'19") | 15 | 16 | 152 | | 02'33" (+01'16") | 15 | 16 | 153 | | 02'36" (+01'19") | 15 | 16 | 154 | | 13'01" (+11'44") | 15 | 20 | 155 | | 02'33" (+01'16") | 12 | 13 | 156 | | 02'36" (+01'19") | 12 | 13 | 157 | | 07'48" (+06'31") | 12 | 15 | 158 | | 01'45" (+00'28") | | 1 | 159 | | 01'46" (+00'29") | | 1 | 160 | | 22'20" (+21'03") | | 2043 | 161 | | 02'36" (+01'19") | | 1 | 162 | | 02'33" (+01'16") | | 1 | 163 | | 02'36" (+01'19") | | 1 | 164 | | 02'33" (+01'16") | | 1 | 165 | | 02'36" (+01'19") | 16 | 17 | 166 | | 02'36" (+01'19") | 16 | 17 | 167 | | 02'33" (+01'16") | 23 | 24 | 168 | | 02'36" (+01'19") | 23 | 24 | 169 | | 05'07" (+03'50") | 23 | 25 | 170 | | 02'36" (+01'19") | 20 | 21 | 171 | | 02'36" (+01'19") | 22 | 23 | 172 | | 02'33" (+01'16") | 22 | 23 | 173 | | 02'36" (+01'19") | 22 | 23 | 174 | | 02'33" (+01'16") | 22 | 23 | 175 | | 02'36" (+01'19") | 22 | 23 | 176 | | 07'48" (+06'31") | 22 | 25 | 177 | | 02'33" (+01'16") | 21 | 22 | 178 | | 02'36" (+01'19") | 21 | 22 | 179 | | 02'36" (+01'19") | 25 | 26 | 180 | | 02'33" (+01'16") | 25 | 26 | 181 | | 02'36" (+01'19") | 26 | 27 | 182 | | 02'33" (+01'16") | 26 | 27 | 183 | | 02'36" (+01'19") | 28 | 29 | 184 | | 02'36" (+01'19") | 28 | 29 | 185 | | 07'41" (+06'24") | 28 | 31 | 186 | | 02'36" (+01'19") | 27 | 28 | 187 | | 02'33" (+01'16") | 27 | 28 | 188 | | 05'12" (+03'55") | 27 | 29 | 189 | | 02'36" (+01'19") | 21 | 22 | 190 | | 02'33" (+01'16") | 21 | 22 | 191 | | 02'36" (+01'19") | 21 | 22 | 192 | | 01'46" (+00'29") | | 1 | 193 | | 01'45" (+00'28") | | 1 | 194 | | 23'20" (+22'03") | | 47 | 195 | | 02'36" (+01'19") | | 1 | 196 | | 02'33" (+01'16") | | 1 | 197 | | 02'36" (+01'19") | 26 | 27 | 198 | | 02'36" (+01'19") | 26 | 27 | 199 | | 02'33" (+01'16") | 26 | 27 | 200 | | 02'36" (+01'19") | 21 | 22 | 201 | | 02'33" (+01'16") | 21 | 22 | 202 | | 02'36" (+01'19") | 23 | 24 | 203 | | 02'36" (+01'19") | 23 | 24 | 204 | | 02'33" (+01'16") | 26 | 27 | 205 | | 02'36" (+01'19") | 26 | 27 | 206 | | 02'36" (+01'19") | 26 | 27 | 207 | | 02'33" (+01'16") | 26 | 27 | 208 | | 02'36" (+01'19") | 26 | 27 | 209 | | 02'33" (+01'16") | 26 | 27 | 210 | | 02'36" (+01'19") | 26 | 27 | 211 | | 02'36" (+01'19") | 29 | 30 | 212 | | 02'33" (+01'16") | 29 | 30 | 213 | | 02'36" (+01'19") | 28 | 29 | 214 | | 02'36" (+01'19") | 28 | 29 | 215 | | 17'56" (+16'40") | 28 | 35 | 216 | | 02'36" (+01'19") | 17 | 18 | 217 | | 02'33" (+01'16") | 17 | 18 | 218 | | 02'36" (+01'19") | 17 | 18 | 219 | | 10'24" (+09'08") | 17 | 21 | 220 | | 02'33" (+01'16") | 15 | 16 | 221 | | 02'36" (+01'19") | 15 | 16 | 222 | | 01'46" (+00'29") | | 1 | 223 | | 01'45" (+00'28") | | 1 | 224 | | 01'46" (+00'29") | | 1 | 225 | | 49'34" (+48'17") | | 1077 | 226 | | 02'36" (+01'19") | | 1 | 227 | | 02'33" (+01'16") | | 1 | 228 | | 02'36" (+01'19") | | 1 | 229 | | 02'33" (+01'16") | 29 | 30 | 230 | | 02'36" (+01'19") | 29 | 30 | 231 | | 02'36" (+01'19") | 24 | 25 | 232 | | 02'33" (+01'16") | 24 | 25 | 233 | | 02'36" (+01'19") | 24 | 25 | 234 | | 02'36" (+01'19") | 24 | 25 | 235 | | 02'33" (+01'16") | 24 | 25 | 236 | | 07'48" (+06'31") | 24 | 27 | 237 | | 02'33" (+01'16") | 19 | 20 | 238 | | 02'36" (+01'19") | 19 | 20 | 239 | | 05'12" (+03'55") | 19 | 21 | 240 | | 02'33" (+01'16") | 19 | 20 | 241 | | 02'36" (+01'19") | 19 | 20 | 242 | | 02'33" (+01'16") | 18 | 19 | 243 | | 02'36" (+01'19") | 18 | 19 | 244 | | 02'36" (+01'19") | 19 | 20 | 245 | | 02'33" (+01'16") | 19 | 20 | 246 | | 02'36" (+01'19") | 19 | 20 | 247 | | 02'33" (+01'16") | 19 | 20 | 248 | | 02'36" (+01'19") | 19 | 20 | 249 | | 05'12" (+03'55") | 19 | 21 | 250 | | 02'13" (+00'56") | 21 | 22 | 251 | | 02'13" (+00'56") | 24 | 25 | 252 | | 02'15" (+00'58") | 24 | 25 | 253 | | 02'13" (+00'56") | 25 | 26 | 254 | | 02'15" (+00'58") | 25 | 26 | 255 | | 02'13" (+00'56") | 25 | 26 | 256 | | 02'13" (+00'56") | 22 | 23 | 257 | | 02'15" (+00'58") | 22 | 23 | 258 | | 02'13" (+00'56") | 22 | 23 | 259 | | 04'26" (+03'09") | 22 | 24 | 260 | | 02'15" (+00'58") | 20 | 21 | 261 | | 02'13" (+00'56") | 20 | 21 | 262 | | 06'40" (+05'23") | 20 | 23 | 263 | | 02'15" (+00'58") | 18 | 19 | 264 | | 02'13" (+00'56") | 18 | 19 | 265 | | 02'13" (+00'56") | 18 | 19 | 266 | | 01'46" (+00'29") | | 1 | 267 | | 01'46" (+00'29") | | 1 | 268 | | 07'52" (+06'35") | | 309 | 269 | | 02'29" (+01'13") | | 3 | 270 | | 09'05" (+07'48") | | 3 | 271 | | 02'15" (+00'58") | | 1 | 272 | | 07'34" (+06'17") | | 3 | 273 | | 09'15" (+07'58") | | 3 | 274 | | 03'37" (+02'20") | | 1 | 275 | | 04'03" (+02'47") | | 1 | 276 | | 04'37" (+03'20") | | 1 | 277 | | 05'33" (+04'16") | | 1 | 278 | | 31'44" (+30'27") | | 4 | 279 | | 18'31" (+17'14") | | 3 | 280 | | 04'37" (+03'20") | | 1 | 281 | | 12'11" (+10'54") | | 3 | 282 | | 02'36" (+01'19") | | 1 | 283 | | 02'31" (+01'14") | | 1 | 284 | | 02'18" (+01'01") | | 1 | 285 | | 23'12" (+21'55") | | 11 | 286 | | 02'08" (+00'51") | | 1 | 287 | | 06'14" (+04'58") | | 3 | 288 | | 01'39" (+00'22") | | 1 | 289 | | 01'34" (+00'17") | | 1 | 290 | | 01'33" (+00'16") | | 1 | 291 | | 01'37" (+00'20") | | 1 | 292 | | 01'40" (+00'23") | | 1 | 293 | | 01'41" (+00'24") | | 1 | 294 | | 01'40" (+00'23") | | 1 | 295 | | 01'40" (+00'23") | | 1 | 296 | | 05'09" (+03'52") | | 3 | 297 | | 01'29" (+00'12") | | 1 | 298 | | 01'31" (+00'14") | | 1 | 299 | | 01'34" (+00'17") | | 1 | 300 | | 01'41" (+00'24") | | 1 | 301 | | 05'26" (+04'09") | | 3 | 302 | | 01'53" (+00'36") | | 1 | 303 | | 02'06" (+00'49") | | 1 | 304 | | 02'13" (+00'56") | | 1 | 305 | | 02'15" (+00'58") | | 1 | 306 | | 02'29" (+01'12") | | 1 | 307 | | 02'55" (+01'38") | | 1 | 308 | | 49'38" (+48'21") | | 14 | 309 | | 02'46" (+01'29") | | 1 | 310 | | 02'55" (+01'38") | | 1 | 311 | | 02'58" (+01'41") | | 1 | 312 | | 03'05" (+01'48") | | 1 | 313 | | 02'20" (+01'03") | | 1 | 314 | | 01'56" (+00'39") | | 1 | 315 | | 01'53" (+00'36") | | 1 | 316 | | 01'45" (+00'28") | | 1 | 317 | | 01'46" (+00'29") | | 1 | 318 | | 01'51" (+00'34") | | 1 | 319 | | 05'40" (+04'24") | | 3 | 320 | | 02'36" (+01'19") | | 1 | 321 | | 03'24" (+02'07") | | 1 | 322 | | 03'16" (+01'59") | | 1 | 323 | | 03'24" (+02'07") | | 1 | 324 | | 03'42" (+02'25") | | 1 | 325 | | 03'42" (+02'25") | | 1 | 326 | | 04'03" (+02'47") | | 1 | 327 | | 04'16" (+02'59") | | 1 | 328 | | 04'45" (+03'28") | | 1 | 329 | | 05'33" (+04'16") | | 1 | 330 | | 06'40" (+05'23") | | 1 | 331 | | 08'46" (+07'29") | | 1 | 332 | | 07'56" (+06'39") | | 1 | 333 | | 06'10" (+04'53") | | 1 | 334 | | 05'12" (+03'55") | | 1 | 335 | | 04'45" (+03'28") | | 1 | 336 | | 04'09" (+02'53") | | 1 | 337 | | 03'52" (+02'35") | | 1 | 338 | | 03'24" (+02'07") | | 1 | 339 | | 03'01" (+01'44") | | 1 | 340 | | 02'58" (+01'41") | | 1 | 341 | | 02'58" (+01'41") | | 1 | 342 | | 02'27" (+01'10") | | 1 | 343 | | 02'05" (+00'48") | | 1 | 344 | | 01'52" (+00'35") | | 1 | 345 | | 01'37" (+00'20") | | 1 | 346 | | 01'35" (+00'18") | | 1 | 347 | | 01'28" (+00'11") | | 1 | 348 | | 01'24" (+00'07") | | 1 | 349 | | 01'23" (+00'06") | | 1 | 350 | | 01'20" (+00'03") | | 1 | 351 | | 01'18" (+00'01") | | 1 | 352 | | 01'16" | | 1 | 353 | | 01'18" (+00'01") | | 1 | 354 | | 01'21" (+00'05") | | 1 | 355 | | 01'20" (+00'03") | | 1 | 356 | | 01'26" (+00'09") | | 1 | 357 | | 01'31" (+00'14") | | 1 | 358 | | 01'37" (+00'20") | | 1 | 359 | | 01'44" (+00'27") | | 1 | 360 | | 01'54" (+00'38") | | 1 | 361 | | 02'09" (+00'52") | | 1 | 362 | | 28'53" (+27'36") | | 13 | 363 | | 02'13" (+00'56") | | 1 | 364 | | 02'15" (+00'58") | | 1 | 365 | | 02'13" (+00'56") | 30 | 31 | 366 | | 02'13" (+00'56") | 30 | 31 | 367 | | 02'15" (+00'58") | 30 | 31 | 368 | | 02'13" (+00'56") | 30 | 31 | 369 | | 02'13" (+00'56") | 30 | 31 | 370 | | 02'15" (+00'58") | 30 | 31 | 371 | | 13'20" (+12'03") | 30 | 36 | 372 | | 02'36" (+01'19") | 17 | 18 | 373 | | 02'33" (+01'16") | 17 | 18 | 374 | | 02'36" (+01'19") | 18 | 19 | 375 | | 02'36" (+01'19") | 18 | 19 | 376 | | 05'07" (+03'50") | 18 | 20 | 377 | | 02'36" (+01'19") | 17 | 18 | 378 | | 02'36" (+01'19") | 17 | 18 | 379 | | 02'33" (+01'16") | 17 | 18 | 380 | | 02'36" (+01'19") | 17 | 18 | 381 | | 05'07" (+03'50") | 17 | 19 | 382 | | 02'36" (+01'19") | 15 | 16 | 383 | | 02'36" (+01'19") | 15 | 16 | 384 | | 12'49" (+11'32") | 15 | 20 | 385 | | 02'36" (+01'19") | 15 | 16 | 386 | | 01'46" (+00'29") | | 1 | 387 | | 01'45" (+00'28") | | 1 | 388 | | 23'37" (+22'20") | | 81 | 389 | | 02'36" (+01'19") | | 1 | 390 | | 02'33" (+01'16") | | 1 | 391 | | 20'49" (+19'33") | | 8 | 392 | | 02'33" (+01'16") | 6 | 7 | 393 | | 02'36" (+01'19") | 6 | 7 | 394 | | 01'46" (+00'29") | | 1 | 395 | | 01'45" (+00'28") | | 1 | 396 | | 01'46" (+00'29") | | 1 | 397 | | 30'08" (+28'51") | | 17 | 398 | | 02'36" (+01'19") | | 1 | 399 | | 02'33" (+01'16") | | 1 | 400 | | 02'36" (+01'19") | | 1 | 401 | | 02'36" (+01'19") | 24 | 25 | 402 | | 02'33" (+01'16") | 24 | 25 | 403 | | 02'36" (+01'19") | 27 | 28 | 404 | | 02'33" (+01'16") | 27 | 28 | 405 | | 02'36" (+01'19") | 27 | 28 | 406 | | 02'36" (+01'19") | 22 | 23 | 407 | | 02'33" (+01'16") | 22 | 23 | 408 | | 05'12" (+03'55") | 22 | 24 | 409 | | 02'33" (+01'16") | 20 | 21 | 410 | | 02'36" (+01'19") | 20 | 21 | 411 | | 05'12" (+03'55") | 20 | 22 | 412 | | 02'33" (+01'16") | 18 | 19 | 413 | | 02'36" (+01'19") | 18 | 19 | 414 | | 02'33" (+01'16") | 18 | 19 | 415 | | 02'15" (+00'58") | 19 | 20 | 416 | | 02'13" (+00'56") | 19 | 20 | 417 | | 02'15" (+00'58") | 19 | 20 | 418 | | 02'13" (+00'56") | 17 | 18 | 419 | | 02'13" (+00'56") | 17 | 18 | 420 | | 02'15" (+00'58") | 20 | 21 | 421 | | 02'13" (+00'56") | 20 | 21 | 422 | | 13'19" (+12'03") | 20 | 26 | 423 | | 02'15" (+00'58") | 15 | 16 | 424 | | 02'13" (+00'56") | 15 | 16 | 425 | | 02'13" (+00'56") | 15 | 16 | 426 | | 02'15" (+00'58") | 16 | 17 | 427 | | 02'13" (+00'56") | 17 | 18 | 428 | | 02'13" (+00'56") | 17 | 18 | 429 | | 09'00" (+07'43") | 17 | 21 | 430 | | 02'33" (+01'16") | 15 | 16 | 431 | | 02'36" (+01'19") | 15 | 16 | 432 | | 10'24" (+09'08") | 15 | 19 | 433 | | 01'45" (+00'28") | | 1 | 434 | | 01'46" (+00'29") | | 1 | 435 | | 01'46" (+00'29") | | 1 | 436 | | 20'25" (+19'08") | | 756 | 437 | | 02'33" (+01'16") | | 1 | 438 | | 02'36" (+01'19") | | 1 | 439 | | 02'33" (+01'16") | | 1 | 440 | | 02'36" (+01'19") | 27 | 28 | 441 | | 02'36" (+01'19") | 27 | 28 | 442 | | 02'33" (+01'16") | 27 | 28 | 443 | | 02'36" (+01'19") | 20 | 21 | 444 | | 02'36" (+01'19") | 20 | 21 | 445 | | 02'33" (+01'16") | 24 | 25 | 446 | | 02'36" (+01'19") | 24 | 25 | 447 | | 02'33" (+01'16") | 24 | 25 | 448 | | 02'36" (+01'19") | 24 | 25 | 449 | | 02'36" (+01'19") | 24 | 25 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 0.31 km |
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