12.6 km | 01:16:52 | 06:07/km日期: 2014-10-14 07:37 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 949 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'08" / 06'05" / 06'02" / 06'01" / 05'55" / 06'06" / 05'57" / 06'07" / 06'03" / 06'09" / 06'05" / 06'07" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1006 / 1006 |
| 2 | | 06'05" (+00'09") | 1002 / 2009 |
| 3 | | 06'01" (+00'05") | 1011 / 3020 |
| 4 | | 06'00" (+00'04") | 1009 / 4030 |
| 5 | | 05'56" | 1004 / 5034 |
| 6 | | 05'58" (+00'02") | 1011 / 6046 |
| 7 | | 06'04" (+00'08") | 1004 / 7050 |
| 8 | | 06'06" (+00'10") | 1007 / 8058 |
| 9 | | 06'02" (+00'06") | 1011 / 9069 |
| 10 | | 06'08" (+00'12") | 1003 / 10072 |
| 11 | | 06'04" (+00'08") | 1009 / 11082 |
| 12 | | 06'08" (+00'12") | 1004 / 12086 |
| 13 | | 06'16" (+00'20") | 573 / 12660 |
10月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 06'06" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'07" | 00:48'21" |
| 9 | 06'03" | 00:54'24" |
| 10 | 06'09" | 01:00'33" |
| 11 | 06'05" | 01:06'38" |
| 12 | 06'07" | 01:12'45" |
| 12.6 | 07'19" | 01:16'52" |
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