15.2 km | 01:25:18 | 05:37/km日期: 2014-10-14 05:03 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'56" / 06'52" / 06'24" / 06'12" / 05'48" / 09'35" / 05'16" / 05'16" / 05'28" / 05'24" / 05'04" / 04'56" / 04'56" / 04'56" / 04'40" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'19") | 1004 / 1004 |
2 | | 06'55" (+02'14") | 1004 / 2008 |
3 | | 06'29" (+01'48") | 991 / 2999 |
4 | | 06'11" (+01'30") | 1000 / 3999 |
5 | | 05'49" (+01'08") | 1010 / 5009 |
6 | | 05'59" (+01'18") | 993 / 6002 |
7 | | 05'12" (+00'31") | 998 / 7000 |
8 | | 05'15" (+00'34") | 1014 / 8014 |
9 | | 05'25" (+00'44") | 991 / 9005 |
10 | | 05'25" (+00'44") | 998 / 10003 |
11 | | 05'02" (+00'21") | 1004 / 11007 |
12 | | 05'01" (+00'20") | 994 / 12001 |
13 | | 04'58" (+00'17") | 1004 / 13006 |
14 | | 04'52" (+00'11") | 998 / 14004 |
15 | | 04'41" | 994 / 14998 |
16 | | 06'13" (+01'32") | 150 / 15148 |
10月累積里程 :
250.87 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 06'24" | 00:20'12" |
4 | 06'12" | 00:26'24" |
5 | 05'48" | 00:32'12" |
6 | 09'35" | 00:41'47" |
7 | 05'16" | 00:47'03" |
8 | 05'16" | 00:52'19" |
9 | 05'28" | 00:57'47" |
10 | 05'24" | 01:03'11" |
11 | 05'04" | 01:08'15" |
12 | 04'56" | 01:13'11" |
13 | 04'56" | 01:18'07" |
14 | 04'56" | 01:23'03" |
15 | 04'40" | 01:27'43" |
15.1 | 07'12" | 01:28'47" |