22.0 km | 01:54:48 | 05:12/km日期: 2014-10-12 06:05 - 總爬升: 377 m - 卡路里: 1250 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'29" / 05'28" / 06'49" / 05'07" / 05'20" / 05'53" / 05'26" / 04'42" / 15'05" / 07'31" / 05'06" / 10'32" / 05'27" / 05'49" / 05'13" / 09'27" / 08'35" / 13'01" / 04'09" / 04'09" / 03'53" / 03'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'35") | 1000 / 1000 |
| 2 | | 05'27" (+01'34") | 1000 / 2000 |
| 3 | | 06'05" (+02'12") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'19" (+01'26") | 1000 / 5000 |
| 6 | | 05'51" (+01'58") | 1000 / 6000 |
| 7 | | 05'27" (+01'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+01'45") | 1000 / 9000 |
| 10 | | 05'42" (+01'49") | 1000 / 10000 |
| 11 | | 05'06" (+01'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'55") | 1000 / 12000 |
| 13 | | 05'27" (+01'34") | 1000 / 13000 |
| 14 | | 05'48" (+01'55") | 1000 / 14000 |
| 15 | | 05'13" (+01'20") | 1000 / 15000 |
| 16 | | 05'49" (+01'56") | 1000 / 16000 |
| 17 | | 06'11" (+02'18") | 1000 / 17000 |
| 18 | | 05'13" (+01'20") | 1000 / 18000 |
| 19 | | 04'09" (+00'16") | 1000 / 19000 |
| 20 | | 04'08" (+00'15") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 03'55" (+00'02") | 1000 / 22000 |
| 23 | | 04'37" (+00'44") | 38 / 22038 |
10月累積里程 :
341.09 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 06'49" | 00:17'46" |
| 4 | 05'07" | 00:22'53" |
| 5 | 05'20" | 00:28'13" |
| 6 | 05'53" | 00:34'06" |
| 7 | 05'26" | 00:39'32" |
| 8 | 04'42" | 00:44'14" |
| 9 | 15'05" | 00:59'19" |
| 10 | 07'31" | 01:06'50" |
| 11 | 05'06" | 01:11'56" |
| 12 | 10'32" | 01:22'28" |
| 13 | 05'27" | 01:27'55" |
| 14 | 05'49" | 01:33'44" |
| 15 | 05'13" | 01:38'57" |
| 16 | 09'27" | 01:48'24" |
| 17 | 08'35" | 01:56'59" |
| 18 | 13'01" | 02:10'00" |
| 19 | 04'09" | 02:14'09" |
| 20 | 04'09" | 02:18'18" |
| 21 | 03'53" | 02:22'11" |
| 22 | 03'55" | 02:26'06" |
| 22.0 | 04'44" | 02:26'17" |
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