18.1 km | 01:52:01 | 06:10/km日期: 2020-07-05 16:38 - 平均心率: 139 - 卡路里: 1161 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'44" / 05'44" / 05'42" / 05'46" / 05'36" / 06'37" / 05'41" / 05'40" / 06'30" / 05'43" / 06'39" / 05'45" / 05'52" / 06'29" / 05'48" / 06'43" / 06'02" / 07'44" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'04") | 5384 / 5384 |
2 | | 20'40" (+15'03") | 72 / 5457 |
3 | | 05'37" | 2531 / 7988 |
4 | | 20'40" (+15'03") | 57 / 8046 |
5 | | 05'42" (+00'05") | 2583 / 10629 |
6 | | 26'47" (+21'10") | 46 / 10676 |
7 | | 05'45" (+00'08") | 2549 / 13226 |
8 | | 21'44" (+16'07") | 45 / 13272 |
9 | | 05'50" (+00'13") | 2491 / 15763 |
10 | | 24'44" (+19'07") | 36 / 15799 |
11 | | 06'00" (+00'23") | 2033 / 17833 |
12 | | 17'39" (+12'02") | 287 / 18120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 190.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'46" | 00:22'56" |
5 | 05'36" | 00:28'32" |
6 | 06'37" | 00:35'09" |
7 | 05'41" | 00:40'50" |
8 | 05'40" | 00:46'30" |
9 | 06'30" | 00:53'00" |
10 | 05'43" | 00:58'43" |
11 | 06'39" | 01:05'22" |
12 | 05'45" | 01:11'07" |
13 | 05'52" | 01:16'59" |
14 | 06'29" | 01:23'28" |
15 | 05'48" | 01:29'16" |
16 | 06'43" | 01:35'59" |
17 | 06'02" | 01:42'01" |
18 | 07'44" | 01:49'45" |
18.1 | 18'47" | 01:52'01" |