15.4 km | 01:15:33 | 04:54/km日期: 2014-10-12 19:03 - 卡路里: 661 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'16" / 05'20" / 04'38" / 04'40" / 04'41" / 04'42" / 04'46" / 09'14" / 04'56" / 04'51" / 04'58" / 05'02" / 08'31" / 04'53" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 412 / 15412 |
10月累積里程 : 352.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 04'38" | 00:15'14" |
| 4 | 04'40" | 00:19'54" |
| 5 | 04'41" | 00:24'35" |
| 6 | 04'42" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 09'14" | 00:43'17" |
| 9 | 04'56" | 00:48'13" |
| 10 | 04'51" | 00:53'04" |
| 11 | 04'58" | 00:58'02" |
| 12 | 05'02" | 01:03'04" |
| 13 | 08'31" | 01:11'35" |
| 14 | 04'53" | 01:16'28" |
| 15 | 04'58" | 01:21'26" |
| 15.4 | 05'02" | 01:23'31" |
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