14.2 km | 01:14:50 | 05:16/km日期: 2020-07-03 04:50 - 平均心率: 128 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'30" / 05'56" / 05'23" / 05'21" / 05'13" / 05'02" / 04'55" / 04'52" / 04'51" / 04'44" / 04'39" / 04'34" / 05'36" / 06'17" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'52") | 1650 / 1650 |
2 | | 05'33" (+01'05") | 424 / 2074 |
3 | | 05'26" (+00'58") | 428 / 2503 |
4 | | 05'20" (+00'52") | 433 / 2936 |
5 | | 05'21" (+00'53") | 425 / 3362 |
6 | | 05'18" (+00'50") | 421 / 3783 |
7 | | 05'18" (+00'50") | 426 / 4210 |
8 | | 05'11" (+00'43") | 420 / 4631 |
9 | | 05'06" (+00'38") | 430 / 5061 |
10 | | 05'00" (+00'32") | 433 / 5494 |
11 | | 05'04" (+00'36") | 429 / 5924 |
12 | | 04'57" (+00'29") | 433 / 6357 |
13 | | 04'57" (+00'29") | 433 / 6791 |
14 | | 04'50" (+00'22") | 437 / 7228 |
15 | | 04'47" (+00'19") | 438 / 7666 |
16 | | 04'51" (+00'23") | 436 / 8102 |
17 | | 04'55" (+00'27") | 433 / 8536 |
18 | | 04'47" (+00'19") | 434 / 8970 |
19 | | 04'43" (+00'15") | 437 / 9408 |
20 | | 04'40" (+00'12") | 439 / 9847 |
21 | | 04'45" (+00'17") | 440 / 10287 |
22 | | 04'41" (+00'13") | 441 / 10728 |
23 | | 04'36" (+00'08") | 441 / 11170 |
24 | | 04'39" (+00'11") | 440 / 11610 |
25 | | 04'29" (+00'01") | 448 / 12059 |
26 | | 04'28" | 442 / 12501 |
27 | | 06'21" (+01'53") | 1671 / 14172 |
由於大部分時間都是一個人跑,所以我其實是閉著眼睛在跑的,只在三五公尺中睜一下眼確認方向,然後又閉上眼了,加上近視,所以除非有人欺近身,否則真的都不知道啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 05'23" | 00:17'49" |
4 | 05'21" | 00:23'10" |
5 | 05'13" | 00:28'23" |
6 | 05'02" | 00:33'25" |
7 | 04'55" | 00:38'20" |
8 | 04'52" | 00:43'12" |
9 | 04'51" | 00:48'03" |
10 | 04'44" | 00:52'47" |
11 | 04'39" | 00:57'26" |
12 | 04'34" | 01:02'00" |
13 | 05'36" | 01:07'36" |
14 | 06'17" | 01:13'53" |
14.2 | 05'36" | 01:14'51" |