16.9 km | 01:24:53 | 05:00/km日期: 2020-07-02 18:12 - 平均心率: 158 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 04'37" / 05'19" / 04'37" / 05'25" / 04'59" / 04'48" / 06'03" / 04'37" / 05'14" / 04'37" / 05'27" / 05'21" / 04'35" / 05'25" / 04'31" / 05'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 399 / 399 |
| 2 | | 04'33" (+00'25") | 409 / 809 |
| 3 | | 04'36" (+00'28") | 408 / 1217 |
| 4 | | 04'25" (+00'17") | 413 / 1631 |
| 5 | | 32'47" (+28'39") | 31 / 1663 |
| 6 | | 04'20" (+00'12") | 403 / 2067 |
| 7 | | 04'33" (+00'25") | 409 / 2476 |
| 8 | | 04'40" (+00'32") | 403 / 2879 |
| 9 | | 04'32" (+00'24") | 408 / 3288 |
| 10 | | 26'27" (+22'19") | 41 / 3329 |
| 11 | | 04'32" (+00'24") | 405 / 3735 |
| 12 | | 04'35" (+00'27") | 411 / 4146 |
| 13 | | 04'37" (+00'29") | 404 / 4551 |
| 14 | | 04'31" (+00'23") | 409 / 4960 |
| 15 | | 09'25" (+05'17") | 121 / 5081 |
| 16 | | 04'31" (+00'23") | 421 / 5503 |
| 17 | | 04'36" (+00'28") | 406 / 5909 |
| 18 | | 04'34" (+00'26") | 412 / 6322 |
| 19 | | 04'36" (+00'28") | 403 / 6725 |
| 20 | | 13'36" (+09'28") | 156 / 6882 |
| 21 | | 04'41" (+00'33") | 402 / 7285 |
| 22 | | 04'41" (+00'33") | 405 / 7690 |
| 23 | | 04'34" (+00'26") | 404 / 8095 |
| 24 | | 04'34" (+00'26") | 408 / 8503 |
| 25 | | 10'39" (+06'31") | 100 / 8603 |
| 26 | | 04'41" (+00'33") | 405 / 9009 |
| 27 | | 04'42" (+00'34") | 408 / 9417 |
| 28 | | 04'33" (+00'25") | 410 / 9828 |
| 29 | | 04'28" (+00'20") | 411 / 10239 |
| 30 | | 28'06" (+23'58") | 36 / 10276 |
| 31 | | 04'37" (+00'29") | 405 / 10681 |
| 32 | | 04'38" (+00'30") | 404 / 11086 |
| 33 | | 04'32" (+00'24") | 409 / 11496 |
| 34 | | 04'27" (+00'19") | 415 / 11911 |
| 35 | | 21'59" (+17'51") | 45 / 11956 |
| 36 | | 04'40" (+00'32") | 399 / 12356 |
| 37 | | 04'31" (+00'23") | 409 / 12766 |
| 38 | | 04'41" (+00'33") | 399 / 13165 |
| 39 | | 04'32" (+00'24") | 412 / 13577 |
| 40 | | 23'02" (+18'54") | 45 / 13623 |
| 41 | | 04'35" (+00'27") | 404 / 14027 |
| 42 | | 04'32" (+00'24") | 410 / 14437 |
| 43 | | 04'27" (+00'19") | 417 / 14855 |
| 44 | | 04'28" (+00'20") | 395 / 15250 |
| 45 | | 17'37" (+13'29") | 58 / 15309 |
| 46 | | 04'34" (+00'26") | 401 / 15710 |
| 47 | | 04'28" (+00'20") | 405 / 16116 |
| 48 | | 04'29" (+00'21") | 405 / 16521 |
| 49 | | 04'08" | 405 / 16927 |
| 50 | | 02'48" | 12 / 16939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'19" | 00:09'56" |
| 3 | 04'37" | 00:14'33" |
| 4 | 05'25" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 06'03" | 00:35'48" |
| 8 | 04'37" | 00:40'25" |
| 9 | 05'14" | 00:45'39" |
| 10 | 04'37" | 00:50'16" |
| 11 | 05'27" | 00:55'43" |
| 12 | 05'21" | 01:01'04" |
| 13 | 04'35" | 01:05'39" |
| 14 | 05'25" | 01:11'04" |
| 15 | 04'31" | 01:15'35" |
| 16 | 05'17" | 01:20'52" |
| 16.9 | 04'18" | 01:24'55" |
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