22.4 km | 02:36:27 | 06:59/km日期: 2014-10-12 14:38 - 總爬升: 241 m - 地點: 十七公里海岸線 - 天氣: 好 - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'57" / 07'13" / 06'43" / 06'47" / 06'00" / 06'32" / 06'04" / 06'38" / 06'05" / 07'35" / 06'18" / 08'26" / 07'16" / 06'22" / 05'58" / 06'34" / 06'09" / 07'57" / 06'32" / 07'19" / 07'17" / 08'40" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'47") | 996 / 996 |
| 2 | | 07'19" (+01'20") | 999 / 1995 |
| 3 | | 06'45" (+00'46") | 1007 / 3003 |
| 4 | | 06'45" (+00'46") | 1003 / 4006 |
| 5 | | 05'59" | 1016 / 5023 |
| 6 | | 06'30" (+00'31") | 990 / 6013 |
| 7 | | 06'07" (+00'08") | 1003 / 7016 |
| 8 | | 06'35" (+00'36") | 1006 / 8023 |
| 9 | | 06'08" (+00'09") | 1009 / 9033 |
| 10 | | 07'36" (+01'37") | 970 / 10003 |
| 11 | | 06'17" (+00'18") | 1018 / 11021 |
| 12 | | 08'26" (+02'27") | 996 / 12018 |
| 13 | | 07'11" (+01'12") | 1007 / 13025 |
| 14 | | 06'23" (+00'24") | 1002 / 14027 |
| 15 | | 05'59" | 1002 / 15030 |
| 16 | | 06'34" (+00'35") | 1003 / 16033 |
| 17 | | 06'10" (+00'11") | 1018 / 17051 |
| 18 | | 07'54" (+01'55") | 990 / 18041 |
| 19 | | 06'44" (+00'45") | 1010 / 19052 |
| 20 | | 07'14" (+01'15") | 909 / 19962 |
| 21 | | 06'03" (+00'04") | 1004 / 20967 |
| 22 | | 09'00" (+03'01") | 998 / 21965 |
| 23 | | 12'50" (+06'51") | 406 / 22372 |
全家來南寮騎自行車，我以雙腳代替雙輪遊玩十七公里海岸線。
10月累積里程 : 303.50 km
Android - HTC HTC PROMIN_U 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'13" | 00:15'10" |
| 3 | 06'43" | 00:21'53" |
| 4 | 06'47" | 00:28'40" |
| 5 | 06'00" | 00:34'40" |
| 6 | 06'32" | 00:41'12" |
| 7 | 06'04" | 00:47'16" |
| 8 | 06'38" | 00:53'54" |
| 9 | 06'05" | 00:59'59" |
| 10 | 07'35" | 01:07'34" |
| 11 | 06'18" | 01:13'52" |
| 12 | 08'26" | 01:22'18" |
| 13 | 07'16" | 01:29'34" |
| 14 | 06'22" | 01:35'56" |
| 15 | 05'58" | 01:41'54" |
| 16 | 06'34" | 01:48'28" |
| 17 | 06'09" | 01:54'37" |
| 18 | 07'57" | 02:02'34" |
| 19 | 06'32" | 02:09'06" |
| 20 | 07'19" | 02:16'25" |
| 21 | 07'17" | 02:23'42" |
| 22 | 08'40" | 02:32'22" |
| 22.4 | 10'58" | 02:36'27" |
展開計圈分析
留言 
