11.2 km | 01:16:15 | 06:49/km日期: 2020-07-01 19:40 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 168
Pace: 06'40" / 06'30" / 06'23" / 12'57" / 09'04" / 09'52" / 08'30" / 05'47" / 05'54" / 05'24" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 06'30" (+01'27") | 1000 / 2000 |
| 3 | | 06'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 09'04" (+04'01") | 1000 / 5000 |
| 6 | | 09'51" (+04'48") | 1000 / 6000 |
| 7 | | 08'30" (+03'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'54" | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 216.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 12'57" | 00:32'30" |
| 5 | 09'04" | 00:41'34" |
| 6 | 09'52" | 00:51'26" |
| 7 | 08'30" | 00:59'56" |
| 8 | 05'47" | 01:05'43" |
| 9 | 05'54" | 01:11'37" |
| 10 | 05'24" | 01:17'01" |
| 11 | 05'04" | 01:22'05" |
| 11.2 | 04'51" | 01:22'55" |
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