31.4 km | 03:25:03 | 06:31/km日期: 2014-10-12 09:16 - 總爬升: 274 m - 平均心率: 58 - 卡路里: 1922 Cal
Pace: 05'28" / 06'03" / 06'06" / 07'11" / 06'44" / 06'00" / 05'52" / 06'21" / 06'40" / 07'11" / 07'22" / 07'59" / 06'02" / 06'37" / 07'12" / 07'16" / 05'57" / 05'53" / 06'14" / 05'22" / 04'25" / 06'39" / 07'32" / 06'44" / 05'56" / 06'10" / 06'59" / 06'27" / 07'36" / 05'54" / 06'50" / 10'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 286.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'03" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 07'11" | 00:24'48" |
| 5 | 06'44" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 05'52" | 00:43'24" |
| 8 | 06'21" | 00:49'45" |
| 9 | 06'40" | 00:56'25" |
| 10 | 07'11" | 01:03'36" |
| 11 | 07'22" | 01:10'58" |
| 12 | 07'59" | 01:18'57" |
| 13 | 06'02" | 01:24'59" |
| 14 | 06'37" | 01:31'36" |
| 15 | 07'12" | 01:38'48" |
| 16 | 07'16" | 01:46'04" |
| 17 | 05'57" | 01:52'01" |
| 18 | 05'53" | 01:57'54" |
| 19 | 06'14" | 02:04'08" |
| 20 | 05'22" | 02:09'30" |
| 21 | 04'25" | 02:13'55" |
| 22 | 06'39" | 02:20'34" |
| 23 | 07'32" | 02:28'06" |
| 24 | 06'44" | 02:34'50" |
| 25 | 05'56" | 02:40'46" |
| 26 | 06'10" | 02:46'56" |
| 27 | 06'59" | 02:53'55" |
| 28 | 06'27" | 03:00'22" |
| 29 | 07'36" | 03:07'58" |
| 30 | 05'54" | 03:13'52" |
| 31 | 06'50" | 03:20'42" |
| 31.4 | 10'52" | 03:25'03" |
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