10.7 km | 01:25:36 | 07:58/km日期: 2020-07-01 05:17 - 總爬升: 121 m - 地點: 18^3 - 卡路里: 579 Cal - 總步數: 9058 - 平均步頻: 105 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 80%
Pace: 09'56" / 06'19" / 05'42" / 06'03" / 06'11" / 05'53" / 06'25" / 05'40" / 06'58" / 08'21" / 17'30" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'05" (+04'20") | 1001 / 1001 | 109 / 90 |
2 | | 06'29" (+00'44") | 1002 / 2004 | 109 / 140 |
3 | | 05'46" (+00'01") | 1001 / 3005 | 124 / 139 |
4 | | 06'17" (+00'32") | 1003 / 4009 | 110 / 143 |
5 | | 06'29" (+00'44") | 1001 / 5010 | 99 / 155 |
6 | | 05'57" (+00'12") | 1002 / 6013 | 102 / 163 |
7 | | 06'34" (+00'49") | 1001 / 7014 | 115 / 131 |
8 | | 05'45" | 1001 / 8016 | 139 / 124 |
9 | | 09'30" (+03'45") | 1000 / 9016 | 120 / 87 |
10 | | 13'09" (+07'24") | 1000 / 10016 | 56 / 133 |
11 | | 13'06" (+07'21") | 715 / 10732 | 116 / 65 |
7月累積里程 : 141.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 06'19" | 00:16'15" |
3 | 05'42" | 00:21'57" |
4 | 06'03" | 00:28'00" |
5 | 06'11" | 00:34'11" |
6 | 05'53" | 00:40'04" |
7 | 06'25" | 00:46'29" |
8 | 05'40" | 00:52'09" |
9 | 06'58" | 00:59'07" |
10 | 08'21" | 01:07'28" |
11 | 17'30" | 01:24'58" |
10.7 | -2'-22" | 01:25'36" |