8.2 km | 00:52:57 | 06:26/km日期: 2020-06-30 19:07 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'52" / 05'09" / 05'56" / 07'06" / 07'03" / 08'02" / 06'19" / 05'18" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'02") | 1000 / 1000 |
2 | | 05'08" (+01'18") | 1000 / 2000 |
3 | | 07'58" (+04'08") | 124 / 2124 |
4 | | 44'08" (+40'18") | 37 / 2162 |
5 | | 03'54" (+00'04") | 821 / 2983 |
6 | | 19'56" (+16'06") | 150 / 3134 |
7 | | 03'55" (+00'05") | 826 / 3961 |
8 | | 25'53" (+22'03") | 122 / 4083 |
9 | | 03'56" (+00'06") | 406 / 4490 |
10 | | 03'50" | 424 / 4914 |
11 | | 21'44" (+17'54") | 143 / 5058 |
12 | | 03'54" (+00'04") | 410 / 5469 |
13 | | 04'00" (+00'10") | 412 / 5881 |
14 | | 26'46" (+22'56") | 144 / 6025 |
15 | | 05'43" (+01'53") | 1000 / 7025 |
16 | | 05'21" (+01'31") | 1000 / 8025 |
17 | | 05'07" (+01'17") | 136 / 8162 |
18 | | 23'47" (+19'57") | 57 / 8219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 89.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'09" | 00:11'01" |
3 | 05'56" | 00:16'57" |
4 | 07'06" | 00:24'03" |
5 | 07'03" | 00:31'06" |
6 | 08'02" | 00:39'08" |
7 | 06'19" | 00:45'27" |
8 | 05'18" | 00:50'45" |
8.2 | 10'00" | 00:52'57" |