13.2 km | 01:30:04 | 06:49/km日期: 2014-10-12 06:45 - 總爬升: 139 m - 地點: 新竹師院與客雅山 - 天氣: 陰 - 卡路里: 789 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'11" / 06'43" / 06'51" / 06'53" / 07'56" / 06'05" / 06'14" / 06'20" / 07'08" / 07'30" / 07'16" / 07'37" / 07'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 962 / 962 |
| 2 | | 06'41" (+01'36") | 993 / 1956 |
| 3 | | 06'52" (+01'47") | 987 / 2943 |
| 4 | | 06'53" (+01'48") | 996 / 3940 |
| 5 | | 07'55" (+02'50") | 1009 / 4949 |
| 6 | | 06'05" (+01'00") | 992 / 5942 |
| 7 | | 06'17" (+01'12") | 1012 / 6955 |
| 8 | | 06'19" (+01'14") | 1001 / 7956 |
| 9 | | 07'02" (+01'57") | 1008 / 8965 |
| 10 | | 07'32" (+02'27") | 1003 / 9968 |
| 11 | | 07'09" (+02'04") | 997 / 10966 |
| 12 | | 07'36" (+02'31") | 999 / 11965 |
| 13 | | 07'31" (+02'26") | 995 / 12960 |
| 14 | | 05'27" (+00'22") | 223 / 13183 |
Sub 3:45_15_輕鬆跑
減量及輕鬆長跑，師院操場5圈，客雅山來回後，再師院12圈操場。涼爽、輕鬆又愉快的跑步。
10月累積里程 :
200.44 km 
mizuno wave inspire 9 8KN-34414 累積 :
5684.8 kmAndroid - HTC HTC Desire HD A9191 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'43" | 00:11'54" |
| 3 | 06'51" | 00:18'45" |
| 4 | 06'53" | 00:25'38" |
| 5 | 07'56" | 00:33'34" |
| 6 | 06'05" | 00:39'39" |
| 7 | 06'14" | 00:45'53" |
| 8 | 06'20" | 00:52'13" |
| 9 | 07'08" | 00:59'21" |
| 10 | 07'30" | 01:06'51" |
| 11 | 07'16" | 01:14'07" |
| 12 | 07'37" | 01:21'44" |
| 13 | 07'21" | 01:29'05" |
| 13.2 | 05'20" | 01:30'04" |
展開計圈分析
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