12.0 km | 01:13:21 | 06:05/km日期: 2020-06-29 21:55 - 平均心率: 162 - 卡路里: 867 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'00" / 06'02" / 05'56" / 06'19" / 06'01" / 06'09" / 05'39" / 05'43" / 10'23" / 05'44" / 05'52" / 07'14" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 1000 / 12000 |
| 13 | | 10'13" (+04'34") | 18 / 12018 |
| 14 | | 11'18" (+05'39") | 19 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 24.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'19" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 05'39" | 00:42'06" |
| 8 | 05'43" | 00:47'49" |
| 9 | 10'23" | 00:58'12" |
| 10 | 05'44" | 01:03'56" |
| 11 | 05'52" | 01:09'48" |
| 12 | 07'14" | 01:17'02" |
| 12.0 | 40'56" | 01:18'37" |
展開計圈分析
留言 
