5.9 km | 00:37:23 | 06:21/km日期: 2013-12-05 06:16 - 卡路里: 353 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'10" / 06'24" / 06'23" / 07'12" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'29") | 412 / 412 |
| 2 | | 21'34" (+18'42") | 92 / 504 |
| 3 | | 03'08" (+00'16") | 409 / 914 |
| 4 | | 19'27" (+16'35") | 102 / 1017 |
| 5 | | 03'21" (+00'29") | 406 / 1423 |
| 6 | | 25'02" (+22'10") | 79 / 1503 |
| 7 | | 03'20" (+00'28") | 201 / 1705 |
| 8 | | 11'53" (+09'01") | 106 / 1812 |
| 9 | | 03'04" (+00'12") | 201 / 2013 |
| 10 | | 10'50" (+07'58") | 106 / 2119 |
| 11 | | 03'04" (+00'12") | 204 / 2324 |
| 12 | | 14'45" (+11'53") | 68 / 2392 |
| 13 | | 03'06" (+00'14") | 200 / 2592 |
| 14 | | 16'31" (+13'39") | 60 / 2653 |
| 15 | | 03'05" (+00'13") | 200 / 2853 |
| 16 | | 20'42" (+17'50") | 49 / 2903 |
| 17 | | 03'08" (+00'16") | 201 / 3104 |
| 18 | | 14'43" (+11'51") | 71 / 3176 |
| 19 | | 02'52" | 206 / 3382 |
| 20 | | 23'24" (+20'32") | 77 / 3460 |
| 21 | | 06'20" (+03'28") | 480 / 3940 |
| 22 | | 06'20" (+03'28") | 481 / 4421 |
| 23 | | 06'07" (+03'15") | 479 / 4900 |
| 24 | | 05'46" (+02'54") | 488 / 5389 |
| 25 | | 05'46" (+02'54") | 483 / 5872 |
12月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 07'12" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 5.9 | 05'44" | 00:37'23" |
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