42.3 km | 04:27:39 | 06:19/km日期: 2010-09-05 04:57 - 總爬升: 925 m - 平均心率: 157 - 卡路里: 2266 Cal
Pace: 00'03" / 00'02" / 00'06" / 00'51" / 00'01" / 00'22" / 01'14" / 00'03" / 01'18" / 15'09" / 13'11" / 00'01" / 02'06" / 08'44" / 01'27" / 01'25" / 00'02" / 00'02" / 07'31" / 00'02" / 00'04" / 03'33" / 00'37" / 01'40" / 01'56" / 00'02" / 00'22" / 00'06" / 00'35" / 05'54" / 00'16" / 01'26" / 00'05" / 00'55" / 01'19" / 00'47" / 00'19" / 00'23" / 00'04" / 00'03" / 00'13" / 00'23" / 00'34" / 00'05" / 00'10" / 03'04" / 00'04" / 00'07" / 00'03" / 00'11" / 00'01" / 00'46" / 00'20" / 00'36" / 00'12" / 00'14" / 00'23" / 01'14" / 00'38" / 00'05" / 00'46" / 00'05" / 00'17" / 00'04" / 00'35" / 00'22" / 00'02" / 01'05" / 00'34" / 00'20" / 00'02" / 01'24" / 00'51" / 00'16" / 00'27" / 01'38" / 00'06" / 00'11" / 00'16" / 00'02" / 00'02" / 00'05" / 00'10" / 00'31" / 00'10" / 00'05" / 00'47" / 00'05" / 00'05" / 00'21" / 00'06" / 00'10" / 00'17" / 00'13" / 00'40" / 00'18" / 00'06" / 00'16" / 00'10" / 00'06" / 00'24" / 00'08" / 00'06" / 00'37" / 00'07" / 00'50" / 00'33" / 00'29" / 00'10" / 00'05" / 00'10" / 00'43" / 00'10" / 00'06" / 00'05" / 00'40" / 00'52" / 00'12" / 00'12" / 00'05" / 00'16" / 00'18" / 00'51" / 00'18" / 01'06" / 00'51" / 00'43" / 01'32" / 00'39" / 00'16" / 01'06" / 00'47" / 00'01" / 00'09" / 00'49" / 00'02" / 01'08" / 00'15" / 00'02" / 00'01" / 00'02" / 00'08" / 00'28" / 01'08" / 01'18" / 01'05" / 00'09" / 00'21" / 01'13" / 00'30" / 00'07" / 00'36" / 00'12" / 00'06" / 00'21" / 00'16" / 01'28" / 00'41" / 00'05" / 00'11" / 00'04" / 00'42" / 01'51" / 00'06" / 00'24" / 01'12" / 00'02" / 00'27" / 00'23" / 00'23" / 00'05" / 00'24" / 00'13" / 00'51" / 00'36" / 00'05" / 00'06" / 00'13" / 00'10" / 00'30" / 00'12" / 00'46" / 00'05" / 00'31" / 00'33" / 00'10" / 00'06" / 00'14" / 00'12" / 00'42" / 00'02" / 00'02" / 00'03" / 00'09" / 01'01" / 00'10" / 00'04" / 00'36" / 01'03" / 01'10" / 00'13" / 01'51" / 00'09" / 00'20" / 00'02" / 02'16" / 05'20" / 03'34" / 00'01" / 01'04" / 05'44" / 00'06" / 00'06" / 00'02" / 00'02" / 00'02" / 02'58" / 00'05" / 00'05" / 00'05" / 00'40" / 00'33" / 01'51" / 00'21" / 00'04" / 00'01" / 01'54" / 00'02" / 01'47" / 02'17" / 00'11" / 04'39" / 00'17" / 02'19" / 00'04" / 01'36" / 00'24" / 00'38" / 00'25" / 01'08" / 00'06" / 00'19" / 00'05" / 00'29" / 00'39" / 02'29" / 00'06" / 01'04" / 00'07" / 00'27" / 00'20" / 00'56" / 00'16" / 01'09" / 03'10" / 00'01" / 00'03" / 01'21" / 00'38" / 00'48" / 06'10" / 02'34" / 00'38" / 00'55" / 03'11" / 01'17" / 00'50" / 00'22" / 00'12" / 02'55" / 04'44" / 00'06" / 02'34" / 00'49" / 04'49" / 00'01" / 00'09" / 00'46" / 00'01" / 00'02" / 00'03" / 00'34" / 00'02" / 00'02" / 03'28" / 00'57" / 00'06" / 02'39" / 01'24" / 00'16" / 00'03" / 00'05" / 00'37" / 06'39" / 00'30" / 00'13" / 00'40" / 00'55" / 00'54" / 00'10" / 00'49" / 00'42" / 00'54" / 00'02" / 00'06" / 00'16" / 00'16" / 00'13" / 00'01" / 00'04" / 00'05" / 00'01" / 01'28" / 00'29" / 00'05" / 01'05" / 02'40" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 9106 / 9106 |
| 2 | | 13'47" (+09'03") | 33 / 9140 |
| 3 | | 06'14" (+01'30") | 4412 / 13552 |
| 4 | | 21'34" (+16'50") | 22 / 13575 |
| 5 | | 06'21" (+01'37") | 4319 / 17895 |
| 6 | | 17'11" (+12'27") | 49 / 17944 |
| 7 | | 05'54" (+01'10") | 3599 / 21544 |
| 8 | | 04'44" | 508 / 22053 |
| 9 | | 07'31" (+02'47") | 2990 / 25043 |
| 10 | | 12'39" (+07'55") | 121 / 25165 |
| 11 | | 06'10" (+01'26") | 5335 / 30500 |
| 12 | | 23'38" (+18'54") | 111 / 30611 |
| 13 | | 05'38" (+00'54") | 4141 / 34753 |
| 14 | | 05'57" (+01'13") | 7554 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 42.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'06" | 00:00'11" |
| 4 | 00'51" | 00:01'02" |
| 5 | 00'01" | 00:01'03" |
| 6 | 00'22" | 00:01'25" |
| 7 | 01'14" | 00:02'39" |
| 8 | 00'03" | 00:02'42" |
| 9 | 01'18" | 00:04'00" |
| 10 | 15'09" | 00:19'09" |
| 11 | 13'11" | 00:32'20" |
| 12 | 00'01" | 00:32'21" |
| 13 | 02'06" | 00:34'27" |
| 14 | 08'44" | 00:43'11" |
| 15 | 01'27" | 00:44'38" |
| 16 | 01'25" | 00:46'03" |
| 17 | 00'02" | 00:46'05" |
| 18 | 00'02" | 00:46'07" |
| 19 | 07'31" | 00:53'38" |
| 20 | 00'02" | 00:53'40" |
| 21 | 00'04" | 00:53'44" |
| 22 | 03'33" | 00:57'17" |
| 23 | 00'37" | 00:57'54" |
| 24 | 01'40" | 00:59'34" |
| 25 | 01'56" | 01:01'30" |
| 26 | 00'02" | 01:01'32" |
| 27 | 00'22" | 01:01'54" |
| 28 | 00'06" | 01:02'00" |
| 29 | 00'35" | 01:02'35" |
| 30 | 05'54" | 01:08'29" |
| 31 | 00'16" | 01:08'45" |
| 32 | 01'26" | 01:10'11" |
| 33 | 00'05" | 01:10'16" |
| 34 | 00'55" | 01:11'11" |
| 35 | 01'19" | 01:12'30" |
| 36 | 00'47" | 01:13'17" |
| 37 | 00'19" | 01:13'36" |
| 38 | 00'23" | 01:13'59" |
| 39 | 00'04" | 01:14'03" |
| 40 | 00'03" | 01:14'06" |
| 41 | 00'13" | 01:14'19" |
| 42 | 00'23" | 01:14'42" |
| 43 | 00'34" | 01:15'16" |
| 44 | 00'05" | 01:15'21" |
| 45 | 00'10" | 01:15'31" |
| 46 | 03'04" | 01:18'35" |
| 47 | 00'04" | 01:18'39" |
| 48 | 00'07" | 01:18'46" |
| 49 | 00'03" | 01:18'49" |
| 50 | 00'11" | 01:19'00" |
| 51 | 00'01" | 01:19'01" |
| 52 | 00'46" | 01:19'47" |
| 53 | 00'20" | 01:20'07" |
| 54 | 00'36" | 01:20'43" |
| 55 | 00'12" | 01:20'55" |
| 56 | 00'14" | 01:21'09" |
| 57 | 00'23" | 01:21'32" |
| 58 | 01'14" | 01:22'46" |
| 59 | 00'38" | 01:23'24" |
| 60 | 00'05" | 01:23'29" |
| 61 | 00'46" | 01:24'15" |
| 62 | 00'05" | 01:24'20" |
| 63 | 00'17" | 01:24'37" |
| 64 | 00'04" | 01:24'41" |
| 65 | 00'35" | 01:25'16" |
| 66 | 00'22" | 01:25'38" |
| 67 | 00'02" | 01:25'40" |
| 68 | 01'05" | 01:26'45" |
| 69 | 00'34" | 01:27'19" |
| 70 | 00'20" | 01:27'39" |
| 71 | 00'02" | 01:27'41" |
| 72 | 01'24" | 01:29'05" |
| 73 | 00'51" | 01:29'56" |
| 74 | 00'16" | 01:30'12" |
| 75 | 00'27" | 01:30'39" |
| 76 | 01'38" | 01:32'17" |
| 77 | 00'06" | 01:32'23" |
| 78 | 00'11" | 01:32'34" |
| 79 | 00'16" | 01:32'50" |
| 80 | 00'02" | 01:32'52" |
| 81 | 00'02" | 01:32'54" |
| 82 | 00'05" | 01:32'59" |
| 83 | 00'10" | 01:33'09" |
| 84 | 00'31" | 01:33'40" |
| 85 | 00'10" | 01:33'50" |
| 86 | 00'05" | 01:33'55" |
| 87 | 00'47" | 01:34'42" |
| 88 | 00'05" | 01:34'47" |
| 89 | 00'05" | 01:34'52" |
| 90 | 00'21" | 01:35'13" |
| 91 | 00'06" | 01:35'19" |
| 92 | 00'10" | 01:35'29" |
| 93 | 00'17" | 01:35'46" |
| 94 | 00'13" | 01:35'59" |
| 95 | 00'40" | 01:36'39" |
| 96 | 00'18" | 01:36'57" |
| 97 | 00'06" | 01:37'03" |
| 98 | 00'16" | 01:37'19" |
| 99 | 00'10" | 01:37'29" |
| 100 | 00'06" | 01:37'35" |
| 101 | 00'24" | 01:37'59" |
| 102 | 00'08" | 01:38'07" |
| 103 | 00'06" | 01:38'13" |
| 104 | 00'37" | 01:38'50" |
| 105 | 00'07" | 01:38'57" |
| 106 | 00'50" | 01:39'47" |
| 107 | 00'33" | 01:40'20" |
| 108 | 00'29" | 01:40'49" |
| 109 | 00'10" | 01:40'59" |
| 110 | 00'05" | 01:41'04" |
| 111 | 00'10" | 01:41'14" |
| 112 | 00'43" | 01:41'57" |
| 113 | 00'10" | 01:42'07" |
| 114 | 00'06" | 01:42'13" |
| 115 | 00'05" | 01:42'18" |
| 116 | 00'40" | 01:42'58" |
| 117 | 00'52" | 01:43'50" |
| 118 | 00'12" | 01:44'02" |
| 119 | 00'12" | 01:44'14" |
| 120 | 00'05" | 01:44'19" |
| 121 | 00'16" | 01:44'35" |
| 122 | 00'18" | 01:44'53" |
| 123 | 00'51" | 01:45'44" |
| 124 | 00'18" | 01:46'02" |
| 125 | 01'06" | 01:47'08" |
| 126 | 00'51" | 01:47'59" |
| 127 | 00'43" | 01:48'42" |
| 128 | 01'32" | 01:50'14" |
| 129 | 00'39" | 01:50'53" |
| 130 | 00'16" | 01:51'09" |
| 131 | 01'06" | 01:52'15" |
| 132 | 00'47" | 01:53'02" |
| 133 | 00'01" | 01:53'03" |
| 134 | 00'09" | 01:53'12" |
| 135 | 00'49" | 01:54'01" |
| 136 | 00'02" | 01:54'03" |
| 137 | 01'08" | 01:55'11" |
| 138 | 00'15" | 01:55'26" |
| 139 | 00'02" | 01:55'28" |
| 140 | 00'01" | 01:55'29" |
| 141 | 00'02" | 01:55'31" |
| 142 | 00'08" | 01:55'39" |
| 143 | 00'28" | 01:56'07" |
| 144 | 01'08" | 01:57'15" |
| 145 | 01'18" | 01:58'33" |
| 146 | 01'05" | 01:59'38" |
| 147 | 00'09" | 01:59'47" |
| 148 | 00'21" | 02:00'08" |
| 149 | 01'13" | 02:01'21" |
| 150 | 00'30" | 02:01'51" |
| 151 | 00'07" | 02:01'58" |
| 152 | 00'36" | 02:02'34" |
| 153 | 00'12" | 02:02'46" |
| 154 | 00'06" | 02:02'52" |
| 155 | 00'21" | 02:03'13" |
| 156 | 00'16" | 02:03'29" |
| 157 | 01'28" | 02:04'57" |
| 158 | 00'41" | 02:05'38" |
| 159 | 00'05" | 02:05'43" |
| 160 | 00'11" | 02:05'54" |
| 161 | 00'04" | 02:05'58" |
| 162 | 00'42" | 02:06'40" |
| 163 | 01'51" | 02:08'31" |
| 164 | 00'06" | 02:08'37" |
| 165 | 00'24" | 02:09'01" |
| 166 | 01'12" | 02:10'13" |
| 167 | 00'02" | 02:10'15" |
| 168 | 00'27" | 02:10'42" |
| 169 | 00'23" | 02:11'05" |
| 170 | 00'23" | 02:11'28" |
| 171 | 00'05" | 02:11'33" |
| 172 | 00'24" | 02:11'57" |
| 173 | 00'13" | 02:12'10" |
| 174 | 00'51" | 02:13'01" |
| 175 | 00'36" | 02:13'37" |
| 176 | 00'05" | 02:13'42" |
| 177 | 00'06" | 02:13'48" |
| 178 | 00'13" | 02:14'01" |
| 179 | 00'10" | 02:14'11" |
| 180 | 00'30" | 02:14'41" |
| 181 | 00'12" | 02:14'53" |
| 182 | 00'46" | 02:15'39" |
| 183 | 00'05" | 02:15'44" |
| 184 | 00'31" | 02:16'15" |
| 185 | 00'33" | 02:16'48" |
| 186 | 00'10" | 02:16'58" |
| 187 | 00'06" | 02:17'04" |
| 188 | 00'14" | 02:17'18" |
| 189 | 00'12" | 02:17'30" |
| 190 | 00'42" | 02:18'12" |
| 191 | 00'02" | 02:18'14" |
| 192 | 00'02" | 02:18'16" |
| 193 | 00'03" | 02:18'19" |
| 194 | 00'09" | 02:18'28" |
| 195 | 01'01" | 02:19'29" |
| 196 | 00'10" | 02:19'39" |
| 197 | 00'04" | 02:19'43" |
| 198 | 00'36" | 02:20'19" |
| 199 | 01'03" | 02:21'22" |
| 200 | 01'10" | 02:22'32" |
| 201 | 00'13" | 02:22'45" |
| 202 | 01'51" | 02:24'36" |
| 203 | 00'09" | 02:24'45" |
| 204 | 00'20" | 02:25'05" |
| 205 | 00'02" | 02:25'07" |
| 206 | 02'16" | 02:27'23" |
| 207 | 05'20" | 02:32'43" |
| 208 | 03'34" | 02:36'17" |
| 209 | 00'01" | 02:36'18" |
| 210 | 01'04" | 02:37'22" |
| 211 | 05'44" | 02:43'06" |
| 212 | 00'06" | 02:43'12" |
| 213 | 00'06" | 02:43'18" |
| 214 | 00'02" | 02:43'20" |
| 215 | 00'02" | 02:43'22" |
| 216 | 00'02" | 02:43'24" |
| 217 | 02'58" | 02:46'22" |
| 218 | 00'05" | 02:46'27" |
| 219 | 00'05" | 02:46'32" |
| 220 | 00'05" | 02:46'37" |
| 221 | 00'40" | 02:47'17" |
| 222 | 00'33" | 02:47'50" |
| 223 | 01'51" | 02:49'41" |
| 224 | 00'21" | 02:50'02" |
| 225 | 00'04" | 02:50'06" |
| 226 | 00'01" | 02:50'07" |
| 227 | 01'54" | 02:52'01" |
| 228 | 00'02" | 02:52'03" |
| 229 | 01'47" | 02:53'50" |
| 230 | 02'17" | 02:56'07" |
| 231 | 00'11" | 02:56'18" |
| 232 | 04'39" | 03:00'57" |
| 233 | 00'17" | 03:01'14" |
| 234 | 02'19" | 03:03'33" |
| 235 | 00'04" | 03:03'37" |
| 236 | 01'36" | 03:05'13" |
| 237 | 00'24" | 03:05'37" |
| 238 | 00'38" | 03:06'15" |
| 239 | 00'25" | 03:06'40" |
| 240 | 01'08" | 03:07'48" |
| 241 | 00'06" | 03:07'54" |
| 242 | 00'19" | 03:08'13" |
| 243 | 00'05" | 03:08'18" |
| 244 | 00'29" | 03:08'47" |
| 245 | 00'39" | 03:09'26" |
| 246 | 02'29" | 03:11'55" |
| 247 | 00'06" | 03:12'01" |
| 248 | 01'04" | 03:13'05" |
| 249 | 00'07" | 03:13'12" |
| 250 | 00'27" | 03:13'39" |
| 251 | 00'20" | 03:13'59" |
| 252 | 00'56" | 03:14'55" |
| 253 | 00'16" | 03:15'11" |
| 254 | 01'09" | 03:16'20" |
| 255 | 03'10" | 03:19'30" |
| 256 | 00'01" | 03:19'31" |
| 257 | 00'03" | 03:19'34" |
| 258 | 01'21" | 03:20'55" |
| 259 | 00'38" | 03:21'33" |
| 260 | 00'48" | 03:22'21" |
| 261 | 06'10" | 03:28'31" |
| 262 | 02'34" | 03:31'05" |
| 263 | 00'38" | 03:31'43" |
| 264 | 00'55" | 03:32'38" |
| 265 | 03'11" | 03:35'49" |
| 266 | 01'17" | 03:37'06" |
| 267 | 00'50" | 03:37'56" |
| 268 | 00'22" | 03:38'18" |
| 269 | 00'12" | 03:38'30" |
| 270 | 02'55" | 03:41'25" |
| 271 | 04'44" | 03:46'09" |
| 272 | 00'06" | 03:46'15" |
| 273 | 02'34" | 03:48'49" |
| 274 | 00'49" | 03:49'38" |
| 275 | 04'49" | 03:54'27" |
| 276 | 00'01" | 03:54'28" |
| 277 | 00'09" | 03:54'37" |
| 278 | 00'46" | 03:55'23" |
| 279 | 00'01" | 03:55'24" |
| 280 | 00'02" | 03:55'26" |
| 281 | 00'03" | 03:55'29" |
| 282 | 00'34" | 03:56'03" |
| 283 | 00'02" | 03:56'05" |
| 284 | 00'02" | 03:56'07" |
| 285 | 03'28" | 03:59'35" |
| 286 | 00'57" | 04:00'32" |
| 287 | 00'06" | 04:00'38" |
| 288 | 02'39" | 04:03'17" |
| 289 | 01'24" | 04:04'41" |
| 290 | 00'16" | 04:04'57" |
| 291 | 00'03" | 04:05'00" |
| 292 | 00'05" | 04:05'05" |
| 293 | 00'37" | 04:05'42" |
| 294 | 06'39" | 04:12'21" |
| 295 | 00'30" | 04:12'51" |
| 296 | 00'13" | 04:13'04" |
| 297 | 00'40" | 04:13'44" |
| 298 | 00'55" | 04:14'39" |
| 299 | 00'54" | 04:15'33" |
| 300 | 00'10" | 04:15'43" |
| 301 | 00'49" | 04:16'32" |
| 302 | 00'42" | 04:17'14" |
| 303 | 00'54" | 04:18'08" |
| 304 | 00'02" | 04:18'10" |
| 305 | 00'06" | 04:18'16" |
| 306 | 00'16" | 04:18'32" |
| 307 | 00'16" | 04:18'48" |
| 308 | 00'13" | 04:19'01" |
| 309 | 00'01" | 04:19'02" |
| 310 | 00'04" | 04:19'06" |
| 311 | 00'05" | 04:19'11" |
| 312 | 00'01" | 04:19'12" |
| 313 | 01'28" | 04:20'40" |
| 314 | 00'29" | 04:21'09" |
| 315 | 00'05" | 04:21'14" |
| 316 | 01'05" | 04:22'19" |
| 317 | 02'40" | 04:24'59" |
| 42.3 | 00'00" | 04:27'40" |
留言 
展開計圈分析
