12.4 km | 01:27:41 | 07:04/km日期: 2014-10-11 06:09 - 地點: 衛武營 - 卡路里: 804 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'18" / 07'10" / 07'28" / 06'40" / 06'43" / 06'53" / 06'41" / 06'36" / 06'59" / 07'03" / 07'22" / 07'50" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 997 / 997 |
| 2 | | 07'14" (+00'42") | 1003 / 2001 |
| 3 | | 07'24" (+00'52") | 1008 / 3010 |
| 4 | | 06'42" (+00'10") | 978 / 3988 |
| 5 | | 06'46" (+00'14") | 992 / 4980 |
| 6 | | 06'45" (+00'13") | 1000 / 5980 |
| 7 | | 06'44" (+00'12") | 979 / 6959 |
| 8 | | 06'32" | 1004 / 7964 |
| 9 | | 07'02" (+00'30") | 1009 / 8973 |
| 10 | | 07'01" (+00'29") | 977 / 9950 |
| 11 | | 07'19" (+00'47") | 994 / 10945 |
| 12 | | 07'50" (+01'18") | 1011 / 11957 |
| 13 | | 08'25" (+01'53") | 397 / 12354 |
睡過頭啦！好久沒有如此累了，看來我真的有認真在讀書唷，哈哈哈！今天跑起來不太順，右腳踝一直卡卡的，加上這幾天的血尿，讓我的心裡也怪怪的
10月累積里程 : 400.30 km
Android - asus ASUS_T00G 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'28" | 00:21'56" |
| 4 | 06'40" | 00:28'36" |
| 5 | 06'43" | 00:35'19" |
| 6 | 06'53" | 00:42'12" |
| 7 | 06'41" | 00:48'53" |
| 8 | 06'36" | 00:55'29" |
| 9 | 06'59" | 01:02'28" |
| 10 | 07'03" | 01:09'31" |
| 11 | 07'22" | 01:16'53" |
| 12 | 07'50" | 01:24'43" |
| 12.4 | 08'21" | 01:27'41" |
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